Fruity Breakfast Stack
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
103
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 103 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 49 mg | (1 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 ¼ cups all-purpose flour
- 1 ½ tsps Baking powder
- 1 large egg
- ¾ cup Whole milk
- 1 Tbsp butter (melted)
- sunflower oil (for cooking)
How healthy are the main ingredients?
eggPreparation steps
1.
Sieve the flour and baking powder into a bowl and make a well in the centre.
2.
Whisk together the egg and milk and stir in the butter. Gradually pour the egg mixture into the flour and whisk to a smooth batter.
3.
Heat 2 teaspoons oil in a non-stick frying pan over medium heat. Add 2 tablespoons of the batter per pancake. Cook each pancake for about 2 minutes each side. Remove and keep warm.
4.
Serve the pancakes with the grapes and a drizzle of honey.
5.
Variation
6.
Pancakes with syrup
7.
Slice 1 large banana. Serve the pancakes topped with banana slices and a drizzle of maple syrup.
