Spanish Tortilla
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
355
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 355 cal. | (17 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 12.9 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 25.4 μg | (56 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 834 mg | (21 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 406 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Peel the onion and cut into narrow strips. Peel, wash and thinly slice the potatoes. Heat the butter in a pan and sauté the potato slices over low heat for about 10 minutes, stirring occasionally. Add and the onion and continue to sauté.
3.
Mix the eggs with the cheese and season with salt, pepper and nutmeg. Pour over the potato mixture and bake until firm. Serve to with pickled jalapenos if desired.
