Brussels Sprouts with Mushrooms
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(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
177
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 177 cal. | (8 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.4 g | (51 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 371.5 μg | (619 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 285 μg | (95 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 270 mg | (284 %) | ||
| Potassium | 1,356 mg | (34 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 207 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups Brussels sprouts (halved)
- 1 large onion (sliced)
- 1.333 cups Oyster mushrooms (cleaned and roughly chopped)
- 3 Tbsps olive oil
- 1 Tbsp white balsamic vinegar
- thyme (to garnish)
- salt
- freshly ground Black pepper
Preparation steps
1.
Preheat the oven to 180°C (160° fan) | 350F | gas 4.
2.
Toss together the brussels sprouts, onion, mushrooms, olive oil, balsamic vinegar, and seasoning in a large roasting tray.
3.
Roast in the oven for 40 - 45 minutes until the sprouts are tender and golden.
4.
Remove from the oven and serve on a platter, garnished with thyme.
