Brussels Sprouts with Mushrooms

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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
177
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie177 cal.(8 %)
Protein14 g(14 %)
Fat9 g(8 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage15.4 g(51 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K371.5 μg(619 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin12.1 mg(101 %)
Vitamin B₆0.9 mg(64 %)
Folate285 μg(95 %)
Pantothenic acid0 mg(0 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C270 mg(284 %)
Potassium1,356 mg(34 %)
Calcium98 mg(10 %)
Magnesium65 mg(22 %)
Iron3.3 mg(22 %)
Iodine4 μg(2 %)
Zinc2 mg(25 %)
Saturated fatty acids1.2 g
Uric acid207 mg
Cholesterol0 mg
Complete sugar8 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
4 cups Brussels sprouts (halved)
1 large onion (sliced)
1 ⅓ cups Oyster mushrooms (cleaned and roughly chopped)
3 Tbsps olive oil
1 Tbsp white balsamic vinegar
thyme (to garnish)
salt
freshly ground Black pepper
How healthy are the main ingredients?
Brussels sproutsOyster mushroomolive oilonionthymesalt
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Preparation steps

1.
Preheat the oven to 180°C (160° fan) | 350F | gas 4.
2.
Toss together the brussels sprouts, onion, mushrooms, olive oil, balsamic vinegar, and seasoning in a large roasting tray.
3.
Roast in the oven for 40 - 45 minutes until the sprouts are tender and golden.
4.
Remove from the oven and serve on a platter, garnished with thyme.
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