Zesty Seafood Bites
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
184
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 329 mg | (8 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the crab topping
- 1 cup ground Meat (in brine, drained)
- 2 large Avocados (pitted and finely diced)
- 2 Plum tomato (pitted and finely diced)
- 1 Lime (juiced)
- salt
- peppers
- Lime wedge (to garnish)
Preparation steps
1.
Pre-heat the oven to 220°C | 425F | gas 7.
2.
Lightly brush both sides of the baguette slices with olive oil.
3.
Arrange on baking trays and bake for 10 minutes, turning once after 5 minutes.
4.
Meanwhile, combine the avocado, tomato and crab meat in a mixing bowl. Season to taste with lime juice, salt and pepper and stir well to combine.
5.
When the baguette slices are toasted, arrange on serving platters and top with the crab and avocado topping. Garnish with lime wedges before serving.
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