Nutty Sprouts

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Nutty Sprouts
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
294
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie294 cal.(14 %)
Protein15 g(15 %)
Fat10 g(9 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage18.3 g(61 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K474.1 μg(790 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.4 mg(45 %)
Vitamin B₆1.3 mg(93 %)
Folate343 μg(114 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C355 mg(374 %)
Potassium1,856 mg(46 %)
Calcium132 mg(13 %)
Magnesium94 mg(31 %)
Iron3.6 mg(24 %)
Iodine2 μg(1 %)
Zinc1.9 mg(24 %)
Saturated fatty acids1.4 g
Uric acid209 mg
Cholesterol0 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
5 cups Brussels sprouts
3 Tbsps olive oil
1 cup cooked Chestnuts
cup vegetable stock
4 sprigs parsley (chopped)
salt
peppers
How healthy are the main ingredients?
Brussels sproutsChestnutolive oilparsleysalt

Preparation steps

1.
Clean the sprouts and cook in boiling water for 8 minutes. Drain well.
2.
Heat the oil in a large saute pan. Add chestnuts, sprouts, and a pinch of seasoning, stirring well.
3.
Add the stock and cook for 20 minutes on a low heat, stirring occasionally.
4.
Just before serving, through through the parsley.

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