Gourmet Mixed Tomato Salad

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Gourmet Mixed Tomato Salad
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
336
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie336 cal.(16 %)
Protein6 g(6 %)
Fat26 g(22 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage6.3 g(21 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E5.4 mg(45 %)
Vitamin K39 μg(65 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.4 mg(29 %)
Folate95 μg(32 %)
Pantothenic acid1.2 mg(20 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium826 mg(21 %)
Calcium71 mg(7 %)
Magnesium54 mg(18 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4 g
Uric acid79 mg
Cholesterol0 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
5 ½ cups mixed Tomatoes (as many different cultivars as possible, large ones sliced, small ones halved)
4 sticks Celery (cut into large slices)
cup mixed Nut
cup Dried Fruit
2 Tbsps olive oil
6 Tbsps extra virgin olive oil
3 Tbsps balsamic vinegar
How healthy are the main ingredients?
TomatoCeleryolive oilolive oil

Preparation steps

1.
Arrange the tomatoes on plates and add the celery.
2.
Roast the mixed nuts and dried fruit in hot olive oil until the aromas can be smelt. Arrange them on the tomatoes and drizzle with the extra virgin olive oil and the vinegar.
3.
Season with salt and ground black pepper and serve.

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