Gourmet Mixed Tomato Salad

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Gourmet Mixed Tomato Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
484
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie484 kcal(23 %)
Protein8 g(8 %)
Fat39.73 g(34 %)
Carbohydrates30.91 g(21 %)
Sugar added0 g(0 %)
Roughage4.59 g(15 %)
Vitamin A171.34 mg(21,418 %)
Vitamin D0 μg(0 %)
Vitamin E2.15 mg(18 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.51 mg(46 %)
Vitamin B₆0.27 mg(19 %)
Folate61.9 μg(21 %)
Pantothenic acid0.48 mg(8 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25.16 mg(26 %)
Potassium844.15 mg(21 %)
Calcium61.88 mg(6 %)
Magnesium65.05 mg(22 %)
Iron1.43 mg(10 %)
Zinc0.98 mg(12 %)
Saturated fatty acids5.55 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
5 ½ cups mixed tomatoes (as many different cultivars as possible, large ones sliced, small ones halved)
4 sticks Celery (cut into large slices)
cup mixed Nut
cup Dried Fruit
2 tablespoons olive oil
6 tablespoons extra virgin olive oil
3 tablespoons balsamic vinegar
How healthy are the main ingredients?
tomatoCeleryolive oilolive oil

Preparation steps

1.
Arrange the tomatoes on plates and add the celery.
2.
Roast the mixed nuts and dried fruit in hot olive oil until the aromas can be smelt. Arrange them on the tomatoes and drizzle with the extra virgin olive oil and the vinegar.
3.
Season with salt and ground black pepper and serve.