Tangy Blueberry Shake

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Tangy Blueberry Shake

Tangy Blueberry Shake - So delicious tastes the color purple!

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
274
calories
Calories

Healthy, because

Even smarter

Nutritional values

The creamy texture and sweetness from the blueberries makes this shake taste decadent but it's relatively low in calories, at only 274 calories per serving.

Easily decrease the calorie, fat and sugar content of these shakes by omitting the ice cream. The texture will be slightly less dense, but it will still be delicious.

1 glass contains
(Percentage of daily recommendation)
Calorie274 kcal(13 %)
Protein12 g(12 %)
Fat9 g(8 %)
Carbohydrates34 g(23 %)
Sugar added5 g(20 %)
Roughage7.5 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.2 mg(14 %)
Folate48 μg(16 %)
Pantothenic acid1.3 mg(22 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C38 mg(40 %)
Potassium481 mg(12 %)
Calcium301 mg(30 %)
Magnesium33 mg(11 %)
Iron2 mg(13 %)
Iodine28 μg(14 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.7 g
Uric acid34 mg
Cholesterol80 mg
Author of this recipe:

Ingredients

for
4
Ingredients
21 ounces
4
Mint (leaves)
1 teaspoon
1 tablespoon
½ teaspoon
24 ounces
Milk (low-fat) (ice cold)
4 tablespoons
3
How healthy are the main ingredients?
BlueberriesSour cream

Preparation steps

1.

Trim blueberries, rinse and pat dry. Rinse mint and shake dry. Thread 4 berries and 1 mint leaf on each of 4 toothpicks and set aside for garnish.

2.

Mix remaining blueberries with lemon juice, powdered sugar, and vanilla in a blender finely. Blend in milk, sour cream, and ice cream while mixing, so that a creamy drink is produced.

3.

Pour shake into 4 glasses and serve garnished with blueberry skewers.