Tangy Blueberry Shake
Tangy Blueberry Shake - So delicious tastes the color purple!
Healthy, because
Even smarter
Nutritional values
The creamy texture and sweetness from the blueberries makes this shake taste decadent but it's relatively low in calories, at only 274 calories per serving.
Easily decrease the calorie, fat and sugar content of these shakes by omitting the ice cream. The texture will be slightly less dense, but it will still be delicious.
(Percentage of daily recommendation)
| Calorie | 274 cal. | (13 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7.5 g | (25 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 481 mg | (12 %) | ||
| Calcium | 301 mg | (30 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 80 mg |
Ingredients
- Ingredients
- 21 ozs Blueberries
- 4 mint (leaves)
- 1 tsp lemon juice
- 1 Tbsp powdered sugar
- ½ tsp Vanilla
- 24 ozs
- 4 Tbsps Sour cream
- 3 sccops Vanilla ice cream
Preparation steps
Trim blueberries, rinse and pat dry. Rinse mint and shake dry. Thread 4 berries and 1 mint leaf on each of 4 toothpicks and set aside for garnish.
Mix remaining blueberries with lemon juice, powdered sugar, and vanilla in a blender finely. Blend in milk, sour cream, and ice cream while mixing, so that a creamy drink is produced.
Pour shake into 4 glasses and serve garnished with blueberry skewers.
