Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Vegan Cashew Nice Cream recipe
Low-Cal Ice Cream

Just 4 ingredients

4.90909
(11)

5 mins

245 mins

170 calories

92
Beet Cream Cheese Spread recipe
Smarter Snack
4.90909
(11)

20 mins

20 mins

116 calories

100
Asparagus with Skirt Steak and Grapefruit Salsa recipe
Protein-Packed Dinner
4.90909
(11)

55 mins

55 mins

312 calories

91
Coconut Soy Yogurt with Pineapple and Sesame recipe
Protein-Packed Vegan Recipe
4.90909
(11)

15 mins

15 mins

269 calories

85
Mediterranean Bread recipe
Quick and Easy
4.916665
(12)

15 mins

35 mins

165 calories

67
Spicy Pumpkin Soup with Olive Mozzarella Skewers recipe

25 mins

25 mins

90 calories

93
Quinoa with Sauteed Vegetables recipe
Satisfying Vegan Food

with cumin and curry powder

4.90909
(11)

25 mins

45 mins

341 calories

100
Couscous Salad with Tomato and Zucchini recipe

20 mins

20 mins

297 calories

93
Cucumber Sandwiches with Fresh Goat Cheese recipe

20 mins

20 mins

215 calories

92
Vegetable Couscous Salad recipe
Light And Refreshing
4.90909
(11)

25 mins

25 mins

269 calories

Overnight Raspberry Chia Yogurt recipe
Clean Eating To-Go
4.90909
(11)

20 mins

740 mins

262 calories

82
Chai Oatmeal with Pomegranate Seeds recipe
High in Fiber
4.90909
(11)

15 mins

15 mins

336 calories

94
Oven Roasted Vegetables with Pears, Chickpeas and Spinach recipe

45 mins

45 mins

250 calories

Carrot Apple Muffins recipe
Clean Eating To-Go
4.90909
(11)

15 mins

45 mins

141 calories

87
Potato Corn Omelet recipe
Vegetarian Delicacy
4.90909
(11)

30 mins

30 mins

279 calories

90
Rice Oat Cereal with Strawberries and Almonds recipe
Healthy Gourmet Kitchen
4.916665
(12)

25 mins

25 mins

265 calories

89
Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe

40 mins

40 mins

304 calories

100
Sweet Potato Casserole with Arugula recipe
Healthy Gourmet Kitchen
4.90909
(11)

15 mins

60 mins

351 calories

Arugula Salmon Bowl recipe
Quick Clean Eating Recipe

with eggs

4.90909
(11)

30 mins

30 mins

297 calories

93
Egg Salad on Toast recipe
Smarter Snack

with herring and radishes

4.90909
(11)

25 mins

25 mins

275 calories

88
Apricot Toast with Goat Milk Cream Cheese recipe

10 mins

10 mins

175 calories

74
Roasted Cauliflower Steaks with Yogurt White Bean Dip recipe

30 mins

30 mins

348 calories

Cinnamon Water recipe
Metabolism Booster

with rosemary and grapefruit

4.9
(20)

5 mins

65 mins

18 calories

100
Apple Cinnamon Quinoa recipe
Start the Day Off Right
4.90476
(21)

10 mins

25 mins

269 calories

98
Melon-Spinach Juice recipe
Flu-Season Savior

with Cinnamon

4.9
(10)

15 mins

15 mins

82 calories

Mango-Raspberry Smoothie recipe
Good For Your Skin

with Grapefruit

4.9
(10)

10 mins

10 mins

148 calories

98
Exotic Cucumber Drink recipe
EatSmarter exclusive recipe

with Papaya and Orange

4.9
(10)

10 mins

10 mins

125 calories

100
Asian Scrambled Eggs recipe
Variation On A Classic Dish

with Bean Sprouts

4.9
(10)

20 mins

20 mins

200 calories

95
Asparagus and Orange Salad recipe
Seasonal Kitchen
4.9
(10)

45 mins

45 mins

219 calories

64
Carrot and Apricot Soup recipe
EatSmarter exclusive recipe
4.9
(10)

30 mins

35 mins

142 calories

90
Tomato Gazpacho with Celery recipe
Light And Refreshing
4.9
(10)

30 mins

270 mins

224 calories

97
Avocado Strawberry Toast recipe
Brain Food

with Feta

4.9
(10)

15 mins

15 mins

366 calories

85
German Pancake with Strawberry Sauce (Kaiserschmarrn) recipe
Variation On A Classic Dish
4.9
(10)

20 mins

30 mins

279 calories

72
Blue Cheese Dressing recipe
Strengthening Protein Dish

with buttermilk

4.9
(10)

5 mins

5 mins

107 calories

79
Gluten Free Cornbread recipe
Gluten-Free Baking
4.9
(10)

25 mins

55 mins

232 calories

61
Cucumber, Apple and Banana Smoothie recipe
Light And Refreshing
4.9
(10)

20 mins

20 mins

170 calories

99
Turkey Breast with Bell Peppers recipe
Low-Carb and Protein-Rich
4.9
(10)

30 mins

30 mins

295 calories

96
Schnitzels with Creamy Mushroom Sauce recipe
Seasonal Kitchen
4.9
(10)

20 mins

20 mins

296 calories

76
Napa Cabbage Gratin recipe
Light Gratin
4.9
(10)

20 mins

50 mins

333 calories

92
Chickpea and Vegetable Curry recipe

20 mins

40 mins

283 calories

Creamy Potato Fennel Soup recipe
Variation On A Classic Dish
4.9
(10)

15 mins

40 mins

265 calories

Onion Soup with Whole Wheat Bread and Melted Cheese recipe

20 mins

65 mins

252 calories

70
Mushroom Salad with Garlic, Zucchini and Feta recipe

30 mins

40 mins

223 calories

98
Oatmeal with Dried Fruit and Raspberries recipe
Flavorful Diet Breakfast
4.9
(10)

10 mins

10 mins

398 calories

93
Strawberry Chia Smoothie recipe
Vegan Treat
4.9
(10)

10 mins

10 mins

140 calories

99
Mushrooms à La Crème recipe
Quick Clean Eating Recipe

with Chives and Sage

4.894735
(19)

20 mins

20 mins

236 calories

94
Soy Yogurt with Apple, Kiwi and Oatmeal recipe
Filling High Protein Breakfast
4.9
(20)

10 mins

10 mins

303 calories

Vanilla Yogurt with Strawberries recipe
Energizing Breakfast

and almonds

4.894735
(19)

15 mins

15 mins

333 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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