Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Spiced Cauliflower recipe
Fine Vegetable Cuisine
Spiced Cauliflower
5
(2)

15 mins

23 mins

106 calories

99
Tofu Corn Cakes recipe
Tofu Corn Cakes
5
(2)

40 mins

50 mins

279 calories

85
Banana Milkshake recipe
Weight Loss Shakes
Banana Milkshake
5
(3)

5 mins

5 mins

285 calories

62
Zucchini Spears with Asparagus recipe
Vegetarian Snack
Zucchini Spears with Asparagus
5
(2)

40 mins

52 mins

207 calories

71
Polenta with Porcini Mushrooms recipe
Soul Food
Polenta with Porcini Mushrooms
5
(2)

30 mins

230 mins

298 calories

82
Lentil and Savoy Soup with Papaya recipe
Lentil and Savoy Soup with Papaya
5
(2)

60 mins

60 mins

274 calories

100
Zucchini Snails recipe
Zucchini Snails
5
(2)

60 mins

90 mins

174 calories

79
Stuffed Kohlrabi recipe
Stuffed Kohlrabi
5
(2)

20 mins

50 mins

271 calories

92
Figs and Yogurt recipe
Smarter Snack
Figs and Yogurt
5
(2)

15 mins

15 mins

324 calories

Asparagus with Tomato Salad and Poached Eggs recipe
Seasonal Kitchen
Asparagus with Tomato Salad and Poached Eggs
5
(2)

20 mins

45 mins

306 calories

83
Semolina Dumpling Soup recipe
Low Calorie Lunch
Semolina Dumpling Soup
5
(2)

15 mins

40 mins

159 calories

79
Watermelon with Feta Cheese and Olives recipe
Watermelon with Feta Cheese and Olives
5
(2)

10 mins

10 mins

146 calories

85
Creamy Sorrel Soup recipe
Low-Cal Dinner
Creamy Sorrel Soup
5
(2)

30 mins

30 mins

231 calories

67
Lentil Stew with Quince recipe
Plant-based Protein
Lentil Stew with Quince

and Root Vegetables

5
(2)

30 mins

75 mins

394 calories

90
Swiss Chard Orange Salad recipe
Filling And Healthy Side Dish
Swiss Chard Orange Salad

with Blue Cheese and Walnuts

5
(2)

20 mins

20 mins

364 calories

94
Beef and Pumpkin Goulash recipe
Beef and Pumpkin Goulash
5
(2)

80 mins

80 mins

377 calories

87
Couscous Arugula Salad with Strawberries recipe
Smarter Home Cooking
Couscous Arugula Salad with Strawberries

and tofu omelette

5
(2)

35 mins

45 mins

293 calories

83
Zucchini and Feta Caprese recipe
Low-Carb Substitute
Zucchini and Feta Caprese
5
(2)

25 mins

30 mins

347 calories

93
Carrot Juice Smoothie recipe
Flavorful Snack For Weight Loss
Carrot Juice Smoothie

with tomatoes and cucumber

5
(2)

5 mins

5 mins

66 calories

92
Thick-Cut Fries recipe
Guilt-Free Fast Food
Thick-Cut Fries
5
(2)

20 mins

20 mins

250 calories

Cream of Belgian Endive Soup recipe
Quick Dinner
Cream of Belgian Endive Soup
5
(2)

30 mins

30 mins

219 calories

79
Greek Salad with Feta and Olives recipe
Low Calorie Lunch
Greek Salad with Feta and Olives
5
(2)

20 mins

20 mins

351 calories

95
Salad with Wild Herbs recipe
Salad with Wild Herbs
5
(2)

30 mins

30 mins

201 calories

95
Carrot Soup recipe
Carrot Soup
5
(2)

15 mins

25 mins

150 calories

90
Roasted Turkey Breast with Green Beans recipe
Roasted Turkey Breast with Green Beans
5
(2)

45 mins

45 mins

318 calories

79
Mint and Lime Water recipe
No Refined Sugar
Mint and Lime Water
5
(3)

15 mins

17 mins

117 calories

71
Tofu Patties with Radicchio Arugula Salad recipe
Protein-Packed Vegetarian Recipe
Tofu Patties with Radicchio Arugula Salad
5
(2)

35 mins

50 mins

217 calories

86
Roasted Brussel Sprouts with Fennel recipe
Roasted Brussel Sprouts with Fennel
5
(2)

25 mins

37 mins

172 calories

98
Kale Smoothie recipe
Green Power Detox
Kale Smoothie
5
(2)

10 mins

10 mins

187 calories

100
Potato Endive Puree recipe
Potato Endive Puree
5
(2)

30 mins

60 mins

248 calories

85
Grilled Fruit Skewers with Passionfruit Sauce recipe
Satisfying Vegan Food
Grilled Fruit Skewers with Passionfruit Sauce
5
(2)

20 mins

26 mins

286 calories

84
Vegetable Stew with Chickpeas and Green Beans recipe
Vegetable Stew with Chickpeas and Green Beans
5
(2)

30 mins

55 mins

315 calories

90
Autumn Salad with Cabbage and Beet recipe
Autumn Salad with Cabbage and Beet
5
(2)

20 mins

45 mins

261 calories

86
Baked Napa Cabbage recipe
Baked Napa Cabbage
5
(2)

10 mins

25 mins

379 calories

87
Vegetable Stew with Grilled Pears recipe
Vegetable Stew with Grilled Pears
5
(2)

35 mins

55 mins

257 calories

100
Sweet Cherry Crumble recipe
Smarter Snack
Sweet Cherry Crumble
5
(2)

25 mins

60 mins

385 calories

60
Daikon and Radish Salad recipe
Daikon and Radish Salad
5
(2)

15 mins

30 mins

142 calories

83
Buckwheat Tea Smoothie recipe
Buckwheat Tea Smoothie
5
(2)

10 mins

23 mins

93 calories

88
Bagel Filled with Salmon and Cream Cheese recipe
Bagel Filled with Salmon and Cream Cheese
5
(2)

15 mins

15 mins

400 calories

83
Cauliflower Soup with Parmesan and Almonds recipe
Cauliflower Soup with Parmesan and Almonds
5
(2)

20 mins

45 mins

365 calories

90
Small Donuts with Chocolate Sauce recipe
Small Donuts with Chocolate Sauce
5
(2)

60 mins

155 mins

161 calories

57
Pea Spread and Radish Salad recipe
Pea Spread and Radish Salad
5
(2)

15 mins

25 mins

364 calories

94
Brussels Sprouts Salad with Hemp Seeds recipe
Seasonal Kitchen
Brussels Sprouts Salad with Hemp Seeds
5
(2)

10 mins

30 mins

106 calories

96
Shortbread Cookies with Pine Nuts recipe
Flavorful Snack For Weight Loss
Shortbread Cookies with Pine Nuts

and rosemary

5
(2)

40 mins

130 mins

52 calories

79
Strawberry Yogurt Popsicles recipe
Healthy Treat
Strawberry Yogurt Popsicles
5
(2)

20 mins

200 mins

79 calories

79
Buttermilk Mousse recipe
Strengthens Your Bones
Buttermilk Mousse

with strawberries and minty nut pesto

5
(2)

40 mins

220 mins

243 calories

79
Strawberry Yogurt Cream recipe
Local & Seasonal
Strawberry Yogurt Cream
5
(2)

30 mins

150 mins

126 calories

75
Goat Cheese Stuffed Tomatoes recipe
Smarter Home Cooking
Goat Cheese Stuffed Tomatoes

on the grill

5
(2)

15 mins

25 mins

116 calories

100

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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