Low-Cal Dinner

Creamy Sorrel Soup

5
Average: 5 (2 votes)
(2 votes)
Creamy Sorrel Soup
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
231
calories
Calories

Healthy, because

Even smarter

Nutritional values

The sorrel in the herbal cream soup scores with a lot of vitamin C as a good immune booster. The essential oil allicin from garlic with its antibiotic effect can kill pathogens.

If you can't get sorrel, simply fall back on fresh leaf spinach. With roasted walnuts the herb cream soup gets some extra crunch.

1 serving contains
(Percentage of daily recommendation)
Calorie231 kcal(11 %)
Protein3.08 g(3 %)
Fat19.88 g(17 %)
Carbohydrates7.22 g(5 %)
Sugar added0 g(0 %)
Roughage1.61 g(5 %)
Vitamin A377.58 mg(47,198 %)
Vitamin D0.38 μg(2 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.13 mg(12 %)
Niacin0.66 mg(6 %)
Vitamin B₆0.12 mg(9 %)
Folate9.73 μg(3 %)
Pantothenic acid0.21 mg(4 %)
Biotin0.87 μg(2 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C25.09 mg(26 %)
Potassium284.22 mg(7 %)
Calcium72.45 mg(7 %)
Magnesium59.93 mg(20 %)
Iron1.34 mg(9 %)
Iodine10 μg(5 %)
Zinc0.32 mg(4 %)
Saturated fatty acids12.23 g
Cholesterol69.38 mg

Ingredients

for
4
Ingredients
200 grams fresh Sorrel
250 grams Whipped cream
½ liter Vegetable broth
liter white wine
3 garlic
salt (and pepper)
1 pinch grated Nutmeg
How healthy are the main ingredients?
Whipped creamgarlicsaltNutmeg

Preparation steps

1.

Rinse the sorrel, shake dry, set some leaves aside for garnish and coarsely chop the remainder. Purée with the broth and 100 grams (approximately 1/2 cup) cream in a blender. Transfer to a saucepan, bring to a boil then add the white wine.

2.

Peel the garlic and chop finely. Mix into the soup with 100 grams (approximately 1/2 cup) cream, nutmeg and season with salt and pepper. Simmer for 10 minutes, season with salt and pepper and divide between soup bowls. Top with lightly whipped cream and garnish with the reserved sorrel.