Salad with Wild Herbs
Healthy, because
Even smarter
Nutritional values
This salad is full of nutrients, including fiber, minerals, antioxidants, and vitamins. It is a great way to get all your essential nutrients in one dish.
Serve this on the side of a light protein like chicken or fish, and add some bread for some satiating carbs.
(Percentage of daily recommendation)
| Calorie | 201 cal. | (10 %) | ||
| Protein | 3.1 g | (3 %) | ||
| Fat | 14.1 g | (12 %) | ||
| Carbohydrates | 16.82 g | (11 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 4.09 g | (14 %) |
| Vitamin A | 1,779.22 mg | (222,403 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.15 mg | (1 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.28 mg | (2 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 7.79 μg | (3 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Biotin | 1.34 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 40.35 mg | (42 %) | ||
| Potassium | 147.84 mg | (4 %) | ||
| Calcium | 92.39 mg | (9 %) | ||
| Magnesium | 9.55 mg | (3 %) | ||
| Iron | 1.17 mg | (8 %) | ||
| Iodine | 0.02 μg | (0 %) | ||
| Zinc | 0.15 mg | (2 %) | ||
| Saturated fatty acids | 1.88 g | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 4 Radish
- ½ Cucumber
- 4 ozs Cherry tomatoes
- 2 yellow carrots
- 2 orange carrots
- 10 ozs Wild herb salad mix (such as Young chard, chicory, celandine)
- 1 garlic clove
- 1 shallot
- 2 Tbsps lemon juice
- 2 Tbsps white balsamic vinegar
- 1 tsp honey
- 4 Tbsps olive oil
- salt
- peppers
Preparation steps
Rinse, trim, and thinly slice the radishes. Rinse, halve, and thinly slice the cucumber. Rinse and halve the tomatoes. Peel the beets, and cut 4 lengthwise notches with an encasing knife. Peel and thinly slice the carrots. Rinse the wild herbs, and dry on paper towels.
For the dressing, peel and finely chop the shallots and garlic. Mix both with the lemon juice, vinegar, honey, and oil. Season to taste with salt and pepper.
Arrange all the ingredients on plates, and drizzle with the dressing. Garnish with daisies, if you'd like, and serve.
