Salad with Wild Herbs

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Salad with Wild Herbs
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
201
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad is full of nutrients, including fiber, minerals, antioxidants, and vitamins. It is a great way to get all your essential nutrients in one dish. 

Serve this on the side of a light protein like chicken or fish, and add some bread for some satiating carbs. 

1 serving contains
(Percentage of daily recommendation)
Calorie201 kcal(10 %)
Protein3.1 g(3 %)
Fat14.1 g(12 %)
Carbohydrates16.82 g(11 %)
Sugar added1.44 g(6 %)
Roughage4.09 g(14 %)
Vitamin A1,779.22 mg(222,403 %)
Vitamin D0 μg(0 %)
Vitamin E0.15 mg(1 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.28 mg(2 %)
Vitamin B₆0.05 mg(4 %)
Folate7.79 μg(3 %)
Pantothenic acid0.14 mg(2 %)
Biotin1.34 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40.35 mg(42 %)
Potassium147.84 mg(4 %)
Calcium92.39 mg(9 %)
Magnesium9.55 mg(3 %)
Iron1.17 mg(8 %)
Iodine0.02 μg(0 %)
Zinc0.15 mg(2 %)
Saturated fatty acids1.88 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 Radish
½ Cucumber
4 ounces Cherry tomatoes
2 yellow carrots
2 orange carrots
10 ounces Wild herb salad mix (such as Young chard, chicory, celandine)
1 garlic clove
1 shallot
2 tablespoons lemon juice
2 tablespoons white balsamic vinegar
1 teaspoon honey
4 tablespoons olive oil
salt
peppers
How healthy are the main ingredients?
olive oilhoneyRadishCucumbercarrotgarlic clove

Preparation steps

1.

Rinse, trim, and thinly slice the radishes. Rinse, halve, and thinly slice the cucumber. Rinse and halve the tomatoes. Peel the beets, and cut 4 lengthwise notches with an encasing knife. Peel and thinly slice the carrots. Rinse the wild herbs, and dry on paper towels.

2.

For the dressing, peel and finely chop the shallots and garlic. Mix both with the lemon juice, vinegar, honey, and oil. Season to taste with salt and pepper.

3.

Arrange all the ingredients on plates, and drizzle with the dressing. Garnish with daisies, if you'd like, and serve.