Roasted Turkey Breast with Green Beans
Healthy, because
Even smarter
Nutritional values
Turkey breast contains tons of lean protein while green beans are a good source of calcium and iron.
If you don't have green beans, asparagus are also delicious in this dish.
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 34.4 μg | (57 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 26.5 mg | (221 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 23.8 μg | (53 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 799 mg | (20 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 236 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 36 ozs turkey breasts
- salt
- freshly ground peppers
- 2 Tbsps clarified butter
- 20 ozs young green Beans (french beans)
- 2 Tbsps butter
- 1 oz Pine nuts
Preparation steps
Rinse and trim the green beans. Blanch in heavily salted, boiling water (about 1 tablespoon salt) for approximately 6-7 minutes. Drain and rinse immediately in cold water.
Season the turkey breast with salt and pepper and brown briefly in hot butter in a round ovenproof skillet. Bake in a preheated oven at 350°F for about 10-15 minutes until cooked through.
Just before serving, toast the pine nuts slightly in hot butter. Add the green beans, stir and saute. Season with salt and pepper.
Slice the turkey breast. Arrange on a plate with the green beans and pine nuts and serve.
