Roasted Turkey Breast with Green Beans

5
Average: 5 (2 votes)
(2 votes)
Roasted Turkey Breast with Green Beans
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
424
calories
Calories

Healthy, because

Even smarter

Nutritional values

Turkey breast contains tons of lean protein while green beans are a good source of calcium and iron.

If you don't have green beans, asparagus are also delicious in this dish.

1 serving contains
(Percentage of daily recommendation)
Calorie424 kcal(20 %)
Protein56.09 g(57 %)
Fat14.31 g(12 %)
Carbohydrates14.95 g(10 %)
Sugar added0 g(0 %)
Roughage0.22 g(1 %)
Vitamin A88.04 mg(11,005 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.34 mg(31 %)
Niacin27.57 mg(230 %)
Vitamin B₆1.35 mg(96 %)
Folate15.14 μg(5 %)
Pantothenic acid1.51 mg(25 %)
Vitamin B₁₂0.66 μg(22 %)
Vitamin C0.92 mg(1 %)
Potassium416.14 mg(10 %)
Calcium46.91 mg(5 %)
Magnesium53.43 mg(18 %)
Iron2.75 mg(18 %)
Zinc2.87 mg(36 %)
Saturated fatty acids6.6 g
Cholesterol156.84 mg

Ingredients

for
6
Ingredients
36 ounces turkey breasts
salt
freshly ground peppers
2 tablespoons clarified butter
20 ounces young green Beans (french beans)
2 tablespoons butter
1 ounce Pine nuts
How healthy are the main ingredients?
Pine nutssalt

Preparation steps

1.

Rinse and trim the green beans. Blanch in heavily salted, boiling water (about 1 tablespoon salt) for approximately 6-7 minutes. Drain and rinse immediately in cold water.

2.

Season the turkey breast with salt and pepper and brown briefly in hot butter in a round ovenproof skillet. Bake in a preheated oven at 350°F for about 10-15 minutes until cooked through.

3.

Just before serving, toast the pine nuts slightly in hot butter. Add the green beans, stir and saute. Season with salt and pepper.

4.

Slice the turkey breast. Arrange on a plate with the green beans and pine nuts and serve.