Swiss Chard Orange Salad

with Blue Cheese and Walnuts
5
Average: 5 (2 votes)
(2 votes)
Swiss Chard Orange Salad
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
364
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad is filled to the brim with nutrition. The vegetables provide plenty of fiber and vitamins, while the oranges provide vitamin C, which is extremely beneficial for immunity, and the blue cheese provides calcium and healthy fats.

If blue cheese is too sharp for you, you can always use goat's cheese. 

1 each contains
(Percentage of daily recommendation)
Calorie364 kcal(17 %)
Protein14 g(14 %)
Fat25 g(22 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E5 mg(42 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.5 mg(36 %)
Folate85 μg(28 %)
Pantothenic acid1.5 mg(25 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C107 mg(113 %)
Potassium606 mg(15 %)
Calcium365 mg(37 %)
Magnesium95 mg(32 %)
Iron2.1 mg(14 %)
Iodine19 μg(10 %)
Zinc2.1 mg(26 %)
Saturated fatty acids7.6 g
Uric acid65 mg
Cholesterol25 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
4 handfuls baby Swiss chard (or substitute baby spinach)
4 Oranges
1 Tbsp black peppercorns
1 Tbsp apple cider vinegar
2 Tbsps Walnut oil
salt
2 ozs Walnut
6 ozs Blue cheese
How healthy are the main ingredients?
WalnutWalnut oilapple cider vinegarOrangesalt

Preparation steps

1.

Rinse swiss chard, trim, spin dry and arrange on four large plates. Peel oranges with a sharp knife, so that all white skin is also removed. Cut the oranges crosswise into thin slices and place on swiss chard.

2.

Finely grind peppercorns in a mortar. Add vinegar and oil, mix and season with salt.

3.

Chop walnuts. Crumble blue cheese. Drizzle with pepper dressing and serve sprinkled with walnuts and cheese.