Swiss Chard Orange Salad

with Blue Cheese and Walnuts
5
Average: 5 (1 vote)
(1 vote)
Swiss Chard Orange Salad
share Share
print
bookmark_border Copy URL
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
400
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad is filled to the brim with nutrition. The vegetables provide plenty of fiber and vitamins, while the oranges provide vitamin C, which is extremely beneficial for immunity, and the blue cheese provides calcium and healthy fats.

If blue cheese is too sharp for you, you can always use goat's cheese. 

1 each contains
(Percentage of daily recommendation)
Calorie400 kcal(19 %)
Protein14.21 g(15 %)
Fat30.87 g(27 %)
Carbohydrates19.52 g(13 %)
Sugar added0 g(0 %)
Roughage4.35 g(15 %)
Vitamin A186.52 mg(23,315 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.56 mg(5 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.25 mg(23 %)
Niacin3.56 mg(30 %)
Vitamin B₆0.17 mg(12 %)
Folate58.56 μg(20 %)
Pantothenic acid1.21 mg(20 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.61 μg(20 %)
Vitamin C72.39 mg(76 %)
Potassium399.22 mg(10 %)
Calcium331.57 mg(33 %)
Magnesium31.89 mg(11 %)
Iron0.83 mg(6 %)
Iodine4.75 μg(2 %)
Zinc1.45 mg(18 %)
Saturated fatty acids10.77 g
Cholesterol37.5 mg

Ingredients

for
4
Ingredients
4 handfuls baby Swiss chard (or substitute baby spinach)
4 Oranges
1 tablespoon black peppercorns
1 tablespoon apple cider vinegar
2 tablespoons Walnut oil
salt
2 ounces Walnut
6 ounces Blue cheese
How healthy are the main ingredients?
Orangeapple cider vinegarWalnut oilsaltWalnut

Preparation steps

1.

Rinse swiss chard, trim, spin dry and arrange on four large plates. Peel oranges with a sharp knife, so that all white skin is also removed. Cut the oranges crosswise into thin slices and place on swiss chard.

2.

Finely grind peppercorns in a mortar. Add vinegar and oil, mix and season with salt.

3.

Chop walnuts. Crumble blue cheese. Drizzle with pepper dressing and serve sprinkled with walnuts and cheese.