Smarter Snack
Figs and Yogurt
(2 votes)
(2 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
324
calories
Calories
Healthy, because
Even smarter
Nutritional values
Greek yogurt is rich in protein, calcium and probiotic lactic acid bacteria, which helps keep the stomach and intestines healthy.
This recipe can be varied in many ways: The figs can be replaced by other fruits or berries of your choice, the walnuts can be replaced by other nuts or kernels. Fresh mint leaves are also a good addition to this fresh dessert.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 12.97 g | (13 %) | ||
| Fat | 12.85 g | (11 %) | ||
| Carbohydrates | 42.07 g | (28 %) | ||
| Sugar added | 17.25 g | (69 %) | ||
| Roughage | 2.86 g | (10 %) |
more nutritional values
| Vitamin A | 205.83 mg | (25,729 %) | ||
| Vitamin D | 1.76 μg | (9 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.29 mg | (2 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 3.42 μg | (1 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2.44 mg | (3 %) | ||
| Potassium | 598.26 mg | (15 %) | ||
| Calcium | 297.58 mg | (30 %) | ||
| Magnesium | 8.92 mg | (3 %) | ||
| Iron | 0.78 mg | (5 %) | ||
| Zinc | 0.12 mg | (2 %) | ||
| Saturated fatty acids | 1.09 g | |||
| Cholesterol | 4.41 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 ozs Walnut
- 4 fresh Figs
- 21 ozs Greek Yogurt
- 1 Tbsp lemon juice
- 4 Tbsps honey
Preparation steps
1.
Toast the walnuts in a pan without oil and let cool. Rinse the figs, pat dry and cut into quarters.
2.
Mix the yogurt with the lemon juice until creamy and distribute in glasses. Top each with the quartered figs and nuts, drizzle with honey and serve immediately.
