Smarter Snack

Figs and Yogurt

5
Average: 5 (2 votes)
(2 votes)
Figs and Yogurt
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
324
calories
Calories

Healthy, because

Even smarter

Nutritional values

Greek yogurt is rich in protein, calcium and probiotic lactic acid bacteria, which helps keep the stomach and intestines healthy.  

This recipe can be varied in many ways: The figs can be replaced by other fruits or berries of your choice, the walnuts can be replaced by other nuts or kernels. Fresh mint leaves are also a good addition to this fresh dessert.

1 serving contains
(Percentage of daily recommendation)
Calorie324 kcal(15 %)
Protein12.97 g(13 %)
Fat12.85 g(11 %)
Carbohydrates42.07 g(28 %)
Sugar added17.25 g(69 %)
Roughage2.86 g(10 %)
Vitamin A205.83 mg(25,729 %)
Vitamin D1.76 μg(9 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.29 mg(2 %)
Vitamin B₆0.06 mg(4 %)
Folate3.42 μg(1 %)
Pantothenic acid0.16 mg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C2.44 mg(3 %)
Potassium598.26 mg(15 %)
Calcium297.58 mg(30 %)
Magnesium8.92 mg(3 %)
Iron0.78 mg(5 %)
Zinc0.12 mg(2 %)
Saturated fatty acids1.09 g
Cholesterol4.41 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 ounces
4
fresh Figs
21 ounces
Greek Yogurt
1 tablespoon
4 tablespoons
How healthy are the main ingredients?
Yogurt

Preparation steps

1.

Toast the walnuts in a pan without oil and let cool. Rinse the figs, pat dry and cut into quarters.

2.

Mix the yogurt with the lemon juice until creamy and distribute in glasses. Top each with the quartered figs and nuts, drizzle with honey and serve immediately.