Weight Loss Shakes
Banana Milkshake
(3 votes)
(3 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
285
calories
Calories
Healthy, because
Even smarter
Nutritional values
The bananas provide minerals such as magnesium and potassium, which are very helpful for regeneration and can help with stress symptoms and sleep disorders.
This banana shake can also be easily prepared with other plant drinks such as almond milk!
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 285 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 828 mg | (21 %) | ||
| Calcium | 246 mg | (25 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Banana
- 14 ozs milk
- 1 Vanilla bean
- 1 Tbsp honey
Preparation steps
1.
Peel the banana, then add to the blender with the milk. Halve the vanilla bean, and scrape out the seeds. Add the seeds and the honey to the blender.
2.
Puree the mixture until smooth, then pour into two tall glasses. Garnish with fresh banana slices, if you'd like, and serve.
