Stuffed Kohlrabi

5
Average: 5 (2 votes)
(2 votes)
Stuffed Kohlrabi
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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
271
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie271 kcal(13 %)
Protein21.91 g(22 %)
Fat9.23 g(8 %)
Carbohydrates31.63 g(21 %)
Sugar added0 g(0 %)
Roughage17.06 g(57 %)
Vitamin A431.71 mg(53,964 %)
Vitamin D0.29 μg(1 %)
Vitamin E2.52 mg(21 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.26 mg(24 %)
Niacin8.75 mg(73 %)
Vitamin B₆0.95 mg(68 %)
Folate86.09 μg(29 %)
Pantothenic acid1.56 mg(26 %)
Biotin14.28 μg(32 %)
Vitamin B₁₂0.97 μg(32 %)
Vitamin C311.51 mg(328 %)
Potassium1,778.33 mg(44 %)
Calcium210.79 mg(21 %)
Magnesium105.1 mg(35 %)
Iron2.96 mg(20 %)
Iodine6.39 μg(3 %)
Zinc2.07 mg(26 %)
Saturated fatty acids3.1 g
Cholesterol106.5 mg

Ingredients

for
4
For the stuffed kohlrabi
4 large Kohlrabi
salt
1 small carrot
1 Red chile pepper
1 egg yolk
1 tablespoon freshly chopped parsley
1 pinch dried thyme
250 grams mixed Ground meat
freshly ground peppers
4 tablespoons grated Cheese (such as Emmentaler)
To garnish
chile peppers
parsley
How healthy are the main ingredients?
parsleythymeKohlrabisaltcarrotparsley

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). 

2.

For the stuffed kohlrabi: Peel the kohlrabi, cut a small piece off of each kohlrabi bottom for a base, cut off a lid and then scoop out the flesh, leaving a 1 cm (approximately 1/3 inch) shell. Cook the kohlrabi in salted boiling water for about 10 minutes. Remove and pat dry. Peel the carrot and finely chop. Rinse the chile, cut in half, remove the seeds and finely chop. Combine the carrot, chile, egg yolk, parsley, thyme and meat. Season with salt and pepper then use to fill the kohlrabi. Arrange on a baking sheet, sprinkle with cheese and bake for about 20 minutes.

3.

Serve garnished with chile and parsley.