Fine Vegetable Cuisine

Spiced Cauliflower

5
Average: 5 (2 votes)
(2 votes)
Spiced Cauliflower
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Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
106
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cauliflower is extremely healthy, and the cabbage not only has a high vitamin C content, but also has glucosinolates, which are responsible for the typical cabbage aroma. These substances protect our cells from free radicals, which can cause illness and premature ageing.

A yogurt and mint sauce goes well with this. Simply mix yogurt with freshly chopped mint and season with salt and pepper.

1 serving contains
(Percentage of daily recommendation)
Calorie106 cal.(5 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage7.3 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K77.8 μg(130 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.5 mg(36 %)
Folate131 μg(44 %)
Pantothenic acid2.5 mg(42 %)
Biotin5 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C161 mg(169 %)
Potassium722 mg(18 %)
Calcium56 mg(6 %)
Magnesium39 mg(13 %)
Iron1.3 mg(9 %)
Iodine2 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.6 g
Uric acid128 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 head Cauliflower
salt
2 garlic cloves
1 tsp ground Turmeric
1 tsp crushed Cumin
freshly ground peppers
2 Tbsps vegetable oil
1 Tbsp lemon juice
How healthy are the main ingredients?
CauliflowerCauliflowersaltgarlic cloveTurmericCumin

Preparation steps

1.

Rinse and cut the cauliflowers into florets. Cut each floret into bite-size pieces and blanch in salt water for 4-5 minutes. Drain.

2.

Peel and finely chop the garlic. Mix the garlic, turmeric, cumin, and season with salt and pepper. Combine the cauliflower and spice mixture in a hot pan with oil for 2-3 minutes until golden brown.

3.

Season with lemon juice and serve.

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