Spiced Cauliflower
Healthy, because
Even smarter
Nutritional values
Cauliflower is extremely healthy, and the cabbage not only has a high vitamin C content, but also has glucosinolates, which are responsible for the typical cabbage aroma. These substances protect our cells from free radicals, which can cause illness and premature ageing.
A yogurt and mint sauce goes well with this. Simply mix yogurt with freshly chopped mint and season with salt and pepper.
(Percentage of daily recommendation)
| Calorie | 106 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 77.8 μg | (130 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 161 mg | (169 %) | ||
| Potassium | 722 mg | (18 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 128 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 1 head Cauliflower
- salt
- 2 garlic cloves
- 1 tsp ground Turmeric
- 1 tsp crushed Cumin
- freshly ground peppers
- 2 Tbsps vegetable oil
- 1 Tbsp lemon juice
Preparation steps
Rinse and cut the cauliflowers into florets. Cut each floret into bite-size pieces and blanch in salt water for 4-5 minutes. Drain.
Peel and finely chop the garlic. Mix the garlic, turmeric, cumin, and season with salt and pepper. Combine the cauliflower and spice mixture in a hot pan with oil for 2-3 minutes until golden brown.
Season with lemon juice and serve.
