Quick Dinner
Cream of Belgian Endive Soup
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
219
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 9.38 g | (10 %) | ||
| Fat | 17.85 g | (15 %) | ||
| Carbohydrates | 6.82 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 163.8 mg | (20,475 %) | ||
| Vitamin D | 0.34 μg | (2 %) | ||
| Vitamin E | 0.46 mg | (4 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 1.37 mg | (11 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 39.62 μg | (13 %) | ||
| Pantothenic acid | 0.31 mg | (5 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0.21 μg | (7 %) | ||
| Vitamin C | 3.1 mg | (3 %) | ||
| Potassium | 267.66 mg | (7 %) | ||
| Calcium | 158.58 mg | (16 %) | ||
| Magnesium | 17.4 mg | (6 %) | ||
| Iron | 0.33 mg | (2 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.53 mg | (7 %) | ||
| Saturated fatty acids | 11.15 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 61.53 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 14 ozs Belgian Endive
- 34 ozs Vegetable broth (or chicken broth)
- 4 Tbsps Parmesan
- 6 ozs Whipped cream
- white peppers
- salt
Preparation steps
1.
Rinse endives, trim, remove outer leaves, divide to individual leaves (set aside some tender inner leaves for garnigh). Cook endive leaves in a pot with broth for about 20 minutes. Remove pot from the heat and puree with an immersion blender. Add Parmesan, stir in cream and season with salt and pepper.
2.
Serve soup in a warm deep plate garnished with reserved endive leaves.
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