Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Melon Yogurt Cake recipe
Guilt-Free Delicacy
Melon Yogurt Cake

with Cookie Crust

5
(4)

60 mins

780 mins

244 calories

60
Stinging Nettle and Birch-Leaf Tea recipe
EatSmarter exclusive recipe
Stinging Nettle and Birch-Leaf Tea

with Juniper

5
(4)

15 mins

15 mins

Papaya-Mango Smoothie recipe
EatSmarter exclusive recipe
Papaya-Mango Smoothie

with Apple Juice

5
(4)

15 mins

15 mins

230 calories

85
Mini Pizzas with Peppers recipe
Classic Vegetarian Dish
Mini Pizzas with Peppers

and Feta Cheese

5
(4)

40 mins

100 mins

61 calories

95
Mixed Melon Punch recipe
No Refined Sugar
Mixed Melon Punch

with Lime Juice

5
(4)

20 mins

20 mins

78 calories

Red Apple Juice recipe
anti-inflammatory
Red Apple Juice

with Red Cabbage

5
(4)

15 mins

15 mins

295 calories

100
Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

120 calories

92
Wild Fruit Smoothie recipe
EatSmarter exclusive recipe
Wild Fruit Smoothie

with Lemon Balm

5
(4)

5 mins

5 mins

193 calories

79
Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(4)

15 mins

50 mins

196 calories

Asian Chicken Salad recipe
EatSmarter exclusive recipe
Asian Chicken Salad

with Chile and Sesame

5
(4)

50 mins

60 mins

303 calories

89
Omelet with Millet recipe
Variation On A Classic Dish
Omelet with Millet

with Nectarines

5
(4)

20 mins

40 mins

399 calories

72
Marinated Strawberries with Ham and Parmesan recipe
Guilt-Free Delicacy
Marinated Strawberries with Ham and Parmesan
5
(4)

20 mins

20 mins

169 calories

69
Roasted Asparagus Salad recipe
anti-inflammatory
Roasted Asparagus Salad
5
(4)

30 mins

30 mins

150 calories

82
Oatmeal Biscuits with Strawberry Cream recipe
Light And Refreshing
Oatmeal Biscuits with Strawberry Cream

and Fresh Fruits

5
(4)

30 mins

65 mins

266 calories

68
Baked Pork Tenderloin and Peach Toast recipe
Variation On A Classic Dish
Baked Pork Tenderloin and Peach Toast
5
(4)

40 mins

55 mins

303 calories

79
Honey Cake with Orange Topping recipe
Seasonal Kitchen
Honey Cake with Orange Topping

Children's Breakfast

5
(4)

25 mins

85 mins

248 calories

72
Strawberry Tart with Lime Glaze recipe
Low-Cal Baking
Strawberry Tart with Lime Glaze

with Buttermilk and Cream

5
(4)

35 mins

120 mins

143 calories

61
Crunchy Thai Arugula Salad recipe
Vegetarian Delicacy
Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

5
(4)

30 mins

30 mins

372 calories

92
Soft Eggs recipe
EatSmarter exclusive recipe
Soft Eggs

with Savoy Cabbage and Beans

5
(4)

30 mins

40 mins

218 calories

96
Salmon Tartare on Celery Root Fritters recipe
Healthy Gourmet Kitchen
Salmon Tartare on Celery Root Fritters

with Apples

5
(4)

35 mins

35 mins

319 calories

88
Goat Cheese and Spinach Salad recipe
Light And Refreshing
Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

5
(4)

20 mins

20 mins

198 calories

95
Spicy Cold Melon Soup recipe
Light And Refreshing
Spicy Cold Melon Soup

with Scallions

5
(4)

15 mins

15 mins

187 calories

85
Savory Semolina Fritters recipe
Healthy Dinner
Savory Semolina Fritters

with Zucchini and Peppers

5
(4)

45 mins

70 mins

259 calories

95
Popcorn Granola with Raisins recipe
Kid's Breakfast (7-14 years)
Popcorn Granola with Raisins

Children's Breakfast (7-14 Years)

5
(4)

15 mins

15 mins

323 calories

88
Shortcrust Apple Pie recipe
Made With Whole Grains
Shortcrust Apple Pie
5
(4)

40 mins

80 mins

275 calories

73
Ginger Cilantro Dipping Sauce recipe
Quick and Easy
Ginger Cilantro Dipping Sauce
5
(4)

15 mins

15 mins

110 calories

92
Healthy Instant Vegetable Stock recipe
Basic Healthy Recipe
Healthy Instant Vegetable Stock

No Preservatives!

5
(4)

20 mins

210 mins

15 calories

100
Asparagus Salad with Raspberry Dressing recipe
Light And Refreshing
Asparagus Salad with Raspberry Dressing
5
(5)

50 mins

50 mins

165 calories

94
Oatmeal Berry Yogurt recipe
Flavorful Snack For Weight Loss
Oatmeal Berry Yogurt
5
(4)

10 mins

10 mins

214 calories

Cocoa Coconut Macaroons recipe
Flavorful Snack For Weight Loss
Cocoa Coconut Macaroons
5
(4)

15 mins

30 mins

60 calories

64
Ciabatta Sticks recipe
Made With Whole Grains
Ciabatta Sticks

with olives and sun-dried tomatoes

5
(4)

30 mins

100 mins

220 calories

71
Vegan Oat Cereal with Mango and Coconut recipe
Vegan Weight Loss Recipe
Vegan Oat Cereal with Mango and Coconut
5
(4)

20 mins

20 mins

376 calories

87
Garlic Herb Butter recipe
Basic Healthy Recipe
Garlic Herb Butter
5
(4)

20 mins

20 mins

107 calories

92
Pineapple Raspberry Popsicles recipe
Flavorful Snack For Weight Loss
Pineapple Raspberry Popsicles
5
(4)

20 mins

260 mins

161 calories

79
Sweet Potato Toast with Plum-Cocoa Spread and Berries recipe
Clean Eating Recipe
Sweet Potato Toast with Plum-Cocoa Spread and Berries
5
(4)

10 mins

35 mins

325 calories

79
Cold Tomato Melon Soup recipe
Light And Refreshing
Cold Tomato Melon Soup
5
(4)

25 mins

50 mins

130 calories

93
Golden Flaxseed Pudding with Plum-Apple Topping recipe
Basic Healthy Recipe
Golden Flaxseed Pudding with Plum-Apple Topping
5
(4)

20 mins

740 mins

245 calories

87
Spicy Orange Ginger Drink recipe
anti-inflammatory
Spicy Orange Ginger Drink
5
(4)

15 mins

30 mins

123 calories

94
Homemade Spaetzle with Mushroom Ragout recipe
Vegetarian Delicacy
Homemade Spaetzle with Mushroom Ragout
5
(4)

45 mins

45 mins

347 calories

90
Dairy Free Vanilla Chia Pudding recipe
Basic Healthy Recipe
Dairy Free Vanilla Chia Pudding
5
(4)

20 mins

740 mins

70 calories

74
Classic Falafel recipe
Basic Healthy Recipe
Classic Falafel
5
(4)

45 mins

45 mins

239 calories

100
Dalgona Coffee recipe
Light And Refreshing
Dalgona Coffee
5
(4)

5 mins

5 mins

152 calories

65
Roasted Pumpkin Seeds 6 Ways recipe
Healthy Treat
Roasted Pumpkin Seeds 6 Ways
5
(4)

5 mins

60 mins

145 calories

Roasted Vegan Pumpkin Soup recipe
Satisfying Vegan Food
Roasted Vegan Pumpkin Soup
5
(4)

15 mins

45 mins

245 calories

87
Beet Cream Cheese Sandwich recipe
Satisfying Vegan Food
Beet Cream Cheese Sandwich

with Walnuts

5
(4)

15 mins

20 mins

239 calories

90
Belgian Oat Chocolate Waffles recipe
Smarter Home Cooking
Belgian Oat Chocolate Waffles
5
(4)

30 mins

90 mins

218 calories

77
Vegetarian Chop Suey recipe
Vegetarian Weight Loss Recipe
Vegetarian Chop Suey
5
(4)

15 mins

15 mins

169 calories

97
Sheet Pan Red Peppers and Burrata recipe
Healthy Mediterranean Food
Sheet Pan Red Peppers and Burrata
5
(4)

20 mins

25 mins

297 calories

89

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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