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Belgian Oat Chocolate Waffles

5
Average: 5 (4 votes)
(4 votes)
Belgian Oat Chocolate Waffles

Belgian oat chocolate waffles - Guaranteed no crumbs will be left behind. Photo: Beeke Hedder

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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
218
calories
Calories

Healthy, because

Even smarter

Nutritional values

Their rich color have Apricots to beta-carotene. As antioxidants, these secondary plant substances protect the body's cells from harmful free radicals and thus our skin from aging processes.

Other types of fruit also go well with the Belgian oatmeal chocolate waffles: How about cherries, apple or pear slices? In winter, orange fillets are also perfect.

1 piece contains
(Percentage of daily recommendation)
Calorie218 cal.(10 %)
Protein7 g(7 %)
Fat12 g(10 %)
Carbohydrates22 g(15 %)
Sugar added6 g(24 %)
Roughage3.2 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.7 mg(14 %)
Vitamin K5.3 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate83 μg(28 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C2 mg(2 %)
Potassium372 mg(9 %)
Calcium73 mg(7 %)
Magnesium53 mg(18 %)
Iron3.3 mg(22 %)
Iodine5 μg(3 %)
Zinc1.2 mg(15 %)
Saturated fatty acids5.7 g
Uric acid42 mg
Cholesterol46 mg
Complete sugar12 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
14
Ingredients
1 Vanilla bean
2 ¼ ozs Raw cane sugar
11 ozs Greek yogurt
1 ¾ ozs tender Oats
6 ozs whole spelt flour
1 pinch salt
½ cube Yeast
10 ozs lukewarm milk (whole)
1 ¾ ozs melted butter
2 eggs
3 ½ ozs Dark chocolate (min. 70% cocoa content)
2 ¾ ozs ground almonds
¾ oz Highly deoiled cocoa powder (3 TBSP.)
3 Apricot
3 yellow Plum
How healthy are the main ingredients?
almondOatssalteggApricotPlum
Preparation

Kitchen utensils

1 Mini food processor, 1 Hand mixer, 1 Grater, 1 Waffle iron

Preparation steps

1.

Cut vanilla bean in half lengthwise and scrape out pith with a knife. Mix 2 tsp. vanilla pulp with 1 tbsp. sugar and yogurt. Chill the yogurt.

2.

Grind oat flakes in a blitz chopper to fine flour. Mix the oat flour with the remaining vanilla pulp, sugar, spelt flour and 1 pinch of salt in a bowl. Crumble yeast and add to the other ingredients with milk, butter and eggs.

3.

Mix everything with a hand mixer until a smooth dough. Cover dough with a clean tea towel and let rise in a warm place for about 1 hour. Meanwhile, finely grate chocolate and set aside 2 tablespoons for garnish.

4.

Add remaining chocolate with almonds and cocoa powder to waffle batter and fold in carefully. Preheat the waffle iron, grease if necessary. Pour in about 4 tablespoons of batter, close the waffle iron and bake waffles. Use up the rest of the batter in the same way.

5.

While waffles are baking, wash and pit apricots and plums and cut into wedges. Place Belgian oatmeal chocolate waffles on plates and arrange with yogurt, apricots, plums and grated chocolate.

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