Belgian Oat Chocolate Waffles
Belgian oat chocolate waffles - Guaranteed no crumbs will be left behind. Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
Their rich color have Apricots to beta-carotene. As antioxidants, these secondary plant substances protect the body's cells from harmful free radicals and thus our skin from aging processes.
Other types of fruit also go well with the Belgian oatmeal chocolate waffles: How about cherries, apple or pear slices? In winter, orange fillets are also perfect.
(Percentage of daily recommendation)
| Calorie | 218 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.2 g | (11 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.8 μg | (17 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 372 mg | (9 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 1 Vanilla bean
- 2 ¼ ozs Raw cane sugar
- 11 ozs Greek yogurt
- 1 ¾ ozs tender Oats
- 6 ozs whole spelt flour
- 1 pinch salt
- ½ cube Yeast
- 10 ozs lukewarm milk (whole)
- 1 ¾ ozs melted butter
- 2 eggs
- 3 ½ ozs Dark chocolate (min. 70% cocoa content)
- 2 ¾ ozs ground almonds
- ¾ oz Highly deoiled cocoa powder (3 TBSP.)
- 3 Apricot
- 3 yellow Plum
Kitchen utensils
Preparation steps
Cut vanilla bean in half lengthwise and scrape out pith with a knife. Mix 2 tsp. vanilla pulp with 1 tbsp. sugar and yogurt. Chill the yogurt.
Grind oat flakes in a blitz chopper to fine flour. Mix the oat flour with the remaining vanilla pulp, sugar, spelt flour and 1 pinch of salt in a bowl. Crumble yeast and add to the other ingredients with milk, butter and eggs.
Mix everything with a hand mixer until a smooth dough. Cover dough with a clean tea towel and let rise in a warm place for about 1 hour. Meanwhile, finely grate chocolate and set aside 2 tablespoons for garnish.
Add remaining chocolate with almonds and cocoa powder to waffle batter and fold in carefully. Preheat the waffle iron, grease if necessary. Pour in about 4 tablespoons of batter, close the waffle iron and bake waffles. Use up the rest of the batter in the same way.
While waffles are baking, wash and pit apricots and plums and cut into wedges. Place Belgian oatmeal chocolate waffles on plates and arrange with yogurt, apricots, plums and grated chocolate.
