Healthy Gourmet Kitchen

Chicken Miso Soup

5
Average: 5 (3 votes)
(3 votes)
Chicken Miso Soup

Chicken Miso Soup - Aromatic and soothing—miso soup is a popular breakfast in Japan!

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Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
196
calories
Calories

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Nutritional values

The Japanese like to start the day with a bowl of miso soup, because it does not burden the organism, but gives warmth and strength for the start of the day. And more than the daily requirement of niacin is included - important for nutrient metabolism and energy production.

Miso is used according to traditional Chinese medicine depending on the season: In winter, dark, rather warming paste is preferred. Bright ones, as used in this soup, are not fully matured and are therefore suitable for the warmer months.

1 serving contains
(Percentage of daily recommendation)
Calorie196 kcal(9 %)
Protein28 g(29 %)
Fat7 g(6 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin16.5 mg(138 %)
Vitamin B₆0.7 mg(50 %)
Folate31 μg(10 %)
Pantothenic acid1.1 mg(18 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C6 mg(6 %)
Potassium548 mg(14 %)
Calcium131 mg(13 %)
Magnesium78 mg(26 %)
Iron2.2 mg(15 %)
Iodine2 μg(1 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.1 g
Uric acid213 mg
Cholesterol66 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
8 ounces Chicken breasts
1 ounce fresh ginger
1 tablespoon sesame oil
4 tablespoons Teriyaki sauce
4 scallions
2 tablespoons Sesame seeds
salt
peppers
32 ounces Chicken broth
3 tablespoons Miso paste
2 tablespoons light soy sauce
How healthy are the main ingredients?
Chicken breastgingersesame oilSesame seedssaltsoy sauce
Preparation

Kitchen utensils

1 Cutting board, 1 Bowl, 1 Peeler, 1 Fine grater, 1 Tablespoon, 1 Small knife, 1 Small skillet, 1 Wooden spoon, 1 Grill pan, 1 Slotted spatula, 1 Measuring cups, 1 Aluminum foil, 1 Pot, 1 Ladle, 1 Paper towel

Preparation steps

1.
Chicken Miso Soup preparation step 1

Rinse the chicken, pat dry and place in a bowl.

2.
Chicken Miso Soup preparation step 2

Peel the ginger root and finely grate half. Combine with the sesame oil and teriyaki sauce, then pour over the chicken and let marinate in the refrigerator for 20 minutes.

3.
Chicken Miso Soup preparation step 3

Meanwhile, cut the remaining ginger into thin sticks. Rinse the scallions, pat dry and cut diagonally into thin slices.

4.
Chicken Miso Soup preparation step 4

Toast the sesame seeds in a dry pan until golden brown, tossing frequently. Remove from heat.

5.
Chicken Miso Soup preparation step 5

Remove chicken from the marinade, blot dry and season with salt and pepper. Cook on a hot grill pan until browned in spots, 6-8 minutes on each side.

6.
Chicken Miso Soup preparation step 6

Wrap the chicken in aluminum foil and let rest 5 minutes.

7.
Chicken Miso Soup preparation step 7

Bring the stock to a boil in a pot, then add miso and stir to dissolve.

8.
Chicken Miso Soup preparation step 8

Cut the chicken into slices and divide among soup bowls. Scatter the sliced ginger and scallions over chicken. Pour in the miso broth, season with soy sauce, sprinkle with sesame seeds and serve immediately.