Variation On A Classic Dish

Omelet with Millet

with Nectarines
5
Average: 5 (4 votes)
(4 votes)
Omelet with Millet

Omelet with Millet - Sweet filling with a fresh and fruity accompaniment

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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
399
calories
Calories

Healthy, because

Even smarter

Nutritional values

Bring on the millet: the fine grains are bursting with healthy ingredients. This cereal provides satiating fiber plus plenty of minerals and, together with eggs and yogurt, provides protein.

You want to save fat and calories? Use a low-fat milk product instead of whole milk yogurt and sweeten with liquid sweetener instead of sugar!

 

 

1 serving contains
(Percentage of daily recommendation)
Calorie399 kcal(19 %)
Protein14 g(14 %)
Fat13 g(11 %)
Carbohydrates54 g(36 %)
Sugar added12 g(48 %)
Roughage3.5 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.8 μg(9 %)
Vitamin E5.2 mg(43 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin6 mg(50 %)
Vitamin B₆0.3 mg(21 %)
Folate61 μg(20 %)
Pantothenic acid1.8 mg(30 %)
Biotin22.8 μg(51 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C19 mg(20 %)
Potassium688 mg(17 %)
Calcium148 mg(15 %)
Magnesium75 mg(25 %)
Iron4.4 mg(29 %)
Iodine14 μg(7 %)
Zinc1.8 mg(23 %)
Saturated fatty acids4.1 g
Uric acid69 mg
Cholesterol247 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 ounce
2
2 teaspoons
1 pinch
5 ounces
2 tablespoons
2
2 teaspoons
Preparation

Kitchen utensils

1 Small pot (with lid), 1 small Non-stick pan, 1 Slotted spatula, 1 Bowl, 1 Mixing spoon, 1 Tablespoon, 1 Small knife, 1 Cutting board, 1 Measuring cups, 1 Fork

Preparation steps

1.
Omelet with Millet preparation step 1

Boil 2.5 ounces of water in a small pot and stir in millet. Immediately reduce heat, cover, and cook 7 minutes at very low heat, stirring thoroughly several times. Remove pot from heat and let the grains swell, covered, for another 12 minutes. Allow to cool.

2.
Omelet with Millet preparation step 2

Combine the eggs, sugar and salt in a bowl and whisk together. Stir in cooled millet.

3.
Omelet with Millet preparation step 3

Put vanilla yogurt and peach pulp in a bowl and stir until smooth.

4.
Omelet with Millet preparation step 4

Rinse nectarines, wipe dry, halve and pit. Cut the flesh into thin slices.

5.
Omelet with Millet preparation step 5

Heat oil in a non-stick pan. Pour in egg mixture and cook for about 4 minutes. Flip omelet and cook the other side until golden brown, 4-5 minutes.

6.
Omelet with Millet preparation step 6

Serve millet omelet with peach yogurt and nectarine slices.