EatSmarter exclusive recipe

Wild Fruit Smoothie

with Lemon Balm
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Wild Fruit Smoothie

Wild Fruit Smoothie - Freshness boost for breakfast or just in between meals

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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
193
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie193 kcal(9 %)
Protein8 g(8 %)
Fat7 g(6 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate23 μg(8 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C527 mg(555 %)
Potassium509 mg(13 %)
Calcium285 mg(29 %)
Magnesium71 mg(24 %)
Iron0.8 mg(5 %)
Iodine13 μg(7 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.7 g
Uric acid27 mg
Cholesterol8 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1 sprig
2 ounces
Applesauce (sugar-free)
1 tablespoon
1 tablespoon
2 ounces
½ cup
Preparation

Kitchen utensils

1 Tablespoon, 1 deep bowl, 1 Measuring cups, 1 Immersion blender

Preparation steps

1.
Wild Fruit Smoothie preparation step 1

Rinse lemon balm, shake dry and pluck leaves.

2.
Wild Fruit Smoothie preparation step 2

Combine applesauce with red currant jelly and sea buckthorn in a high vessel.

3.
Wild Fruit Smoothie preparation step 3

Add yogurt and buttermilk to the vessel and puree with an immersion blender. Pour into an ice-filled serving glass, garnish with lemon balm and serve immediately.