EatSmarter exclusive recipe

Wild Fruit Smoothie

with Lemon Balm
5
Average: 5 (4 votes)
(4 votes)
Wild Fruit Smoothie

Wild Fruit Smoothie - Freshness boost for breakfast or just in between meals

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
193
calories
Calories

Healthy, because

Even smarter

Nutritional values

This smoothie is so healthy, it could almost be considered medicine, but far tastier. The drink contains enough vitamin C to cover your daily requirements five times over, and the sour milk, with its lactic acid bacteria, also provides super resistance and also ensures good digestion.

If you like the smoothie but would rather make it light and refreshing, you can dilute it with well-chilled mineral water and make two portions.

1 serving contains
(Percentage of daily recommendation)
Calorie193 kcal(9 %)
Protein8 g(8 %)
Fat7 g(6 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate23 μg(8 %)
Pantothenic acid0.8 mg(13 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C527 mg(555 %)
Potassium509 mg(13 %)
Calcium285 mg(29 %)
Magnesium71 mg(24 %)
Iron0.8 mg(5 %)
Iodine13 μg(7 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.7 g
Uric acid27 mg
Cholesterol8 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 sprig
2 ounces
Applesauce (sugar-free)
1 tablespoon
1 tablespoon
2 ounces
½ cup
Preparation

Kitchen utensils

1 Tablespoon, 1 deep bowl, 1 Measuring cups, 1 Immersion blender

Preparation steps

1.
Wild Fruit Smoothie preparation step 1

Rinse lemon balm, shake dry and pluck leaves.

2.
Wild Fruit Smoothie preparation step 2

Combine applesauce with red currant jelly and sea buckthorn in a high vessel.

3.
Wild Fruit Smoothie preparation step 3

Add yogurt and buttermilk to the vessel and puree with an immersion blender. Pour into an ice-filled serving glass, garnish with lemon balm and serve immediately.