Healthy Instant Vegetable Stock
Healthy Instant vegetable stock - Self-made simply best
Healthy, because
Even smarter
Nutritional values
This spicy instant vegetable broth consists only of vegetables and herbs, without additives such as sugar and flavor enhancers, which are often used in store-bought varieties.
Of course, you do not have to adhere strictly to our list of ingredients: consider the vegetables and herbs listed rather as suggestions.
(Percentage of daily recommendation)
| Calorie | 15 cal. | (1 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 173 mg | (4 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 0 mg |
Preparation steps
Finely grate the carrot, parsnip and celery. Cut leek into thin rings, onions into small cubes. Finely chop the herbs. Alternatively, chop everything in a mixer.
Mix the vegetables and herbs, spread them on two trays covered with baking paper and let them dry at 80°C / 175°F for about 3.5 hours. Keep the oven door open a little bit with a wooden spoon.
Mix the completely dried vegetables with the salt and grind them finely in the blender according to the desired consistency. Then pour the instant vegetable stock into clean screw-top glasses. Store in a cool dry place.
