Seasonal Kitchen

Honey Cake with Orange Topping

Children's Breakfast
5
Average: 5 (3 votes)
(3 votes)
Honey Cake with Orange Topping

Honey Cake with Orange Topping - Breakfast treat for winter days

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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
248
calories
Calories

Healthy, because

Even smarter

Nutritional values

Almonds, margarine and canola oil provide rich unsaturated fatty acids; wholemeal flour contains important B vitamins, fiber, and minerals.

If you want the cake to taste more orange, simply replace the apple juice with the same amount of freshly squeezed orange juice.

1 serving contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein4 g(4 %)
Fat13 g(11 %)
Carbohydrates27 g(18 %)
Sugar added10 g(40 %)
Roughage3 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E5.8 mg(48 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C4.3 mg(5 %)
Potassium185 mg(5 %)
Calcium32 mg(3 %)
Magnesium35 mg(12 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc1.9 mg(24 %)
Saturated fatty acids2 g
Uric acid27 mg
Cholesterol48 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
15
Ingredients
1 Apple
3 eggs
7 ounces honey
½ cup Canola oil
1 pinch salt
1 teaspoon ground cinnamon
11 ounces Whole wheat flour
½ pinch Baking powder
½ cup Apple juice
2 ounces Margarine (or butter)
1 Organic orange
2 ounces unsulfured raisins
1 carrot
1 ounce whole almonds
How healthy are the main ingredients?
AppleegghoneysaltcinnamonWhole wheat flour
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Kitchen scale, 2 Bowls, 1 Hand mixer, 1 Fine-mesh sieve, 1 Measuring cups, 1 Loaf pan (about 29 x 10.5 cm), 1 Rubber spatula, 1 Fine grater, 1 Citrus juicer, 1 Small bowl, 1 Tablespoon, 1 Peeler, 1 Mini food processor, 1 Wooden spoon, 1 small canning jar, 1 Cookie tin (optional)

Preparation steps

1.
Honey Cake with Orange Topping preparation step 1

Rinse apple, wipe dry, quarter, core and finely grate.

2.
Honey Cake with Orange Topping preparation step 2

Separate the eggs. Place the yolks with honey in a bowl and beat until creamy with a hand mixer.

3.
Honey Cake with Orange Topping preparation step 3

Gradually beat in canola oil, then salt and cinnamon.

4.
Honey Cake with Orange Topping preparation step 4

Mix whole-meal flour with baking powder and sift into the egg yolk mixture in batches, alternating with the apple juice.

5.
Honey Cake with Orange Topping preparation step 5

Beat egg whites until stiff with a hand mixer in another bowl and fold into the batter.

6.
Honey Cake with Orange Topping preparation step 6

Grease a loaf pan (about 29 x 10.5 cm) (approximately 10 x 14 inches) with 1 tablespoon margarine.

7.
Honey Cake with Orange Topping preparation step 7

Pour in the batter, smooth the surface with a rubber spatula and bake on the middle rack of a preheated oven at approximately 350°F for 50-60 minutes.

8.
Honey Cake with Orange Topping preparation step 8

Meanwhile, rinse the orange in hot water, wipe dry and finely grate the zest.

9.
Honey Cake with Orange Topping preparation step 9

Cut orange in half and squeeze. Mix the juice in a small bowl with the raisins and leave to soak.

10.
Honey Cake with Orange Topping preparation step 10

Peel carrot and cut into pieces. Finely chop carrot and almonds in a mini processor.

11.
Honey Cake with Orange Topping preparation step 11

Take raisins from the juice. Mix with remaining margarine into the carrot and almond mixture.

12.
Honey Cake with Orange Topping preparation step 12

Mix grated orange zest and 2-3 tablespoons of orange juice into the carrot mixture. Place in a small jar, screw on lid and refrigeratge until ready to serve.

13.
Honey Cake with Orange Topping preparation step 13

Take the honey cake from the oven and let cool completely. Cut 1 slice per serving and sprinkle with 1 tablespoon of orange topping. Keep remaining cake in a storage tin.