EatSmarter exclusive recipe

Mini Pizzas with Peppers

and Feta Cheese
5
Average: 5 (3 votes)
(3 votes)
Mini Pizzas with Peppers

Mini Pizzas with Peppers - Bite-sized, delicious and suitable as a party snack

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Health Score:
8,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
61
calories
Calories

Healthy, because

Even smarter

Nutritional values

The Mediterranean vegetable mixture is reminiscent of the classic French dish, Ratatouille. The feta cheese pairs well with the vegetable mixture and provides an extra portion of calcium!

To avoid fat, simply replace the feta cheese with a reduced-fat feta.

1 piece contains
(Percentage of daily recommendation)
Calorie61 kcal(3 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C6 mg(6 %)
Potassium100 mg(3 %)
Calcium36 mg(4 %)
Magnesium11 mg(4 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.9 g
Uric acid19 mg
Cholesterol3 mg
Development of this recipe:

Ingredients

for
40
Ingredients
7 ounces
7 ounces
Spelt flour (plus more for dusting)
½ cube
fresh Yeast (about 5 teaspons)
1
eggplant (about 10 ounces)
1
1
1
2
2 tablespoons
1 ½ pounds
diced Tomatoes (canned, drained weight)
2 tablespoons
½ teaspoon
dried Oregano
½ teaspoon
dried Rosemary
½ teaspoon
9 ounces
Preparation

Kitchen utensils

1 large Bowl, 1 Teaspoon, 1 Tablespoon, 1 Measuring cups, 1 Hand mixer, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Baking sheet, 1 Parchment paper, 1 Non-stick pan, 1 Wooden spoon

Preparation steps

1.
Mini Pizzas with Peppers preparation step 1

Mix both flours with 1/2 teaspoon salt in a bowl. Make a well in the middle and crumble yeast into well.

2.
Mini Pizzas with Peppers preparation step 2

Pour 1 cup lukewarm water into well and knead with the dough hook of a hand mixer to a smooth dough. Cover and let rise about 30 minutes in a warm place.

3.
Mini Pizzas with Peppers preparation step 3

Meanwhile, rinse and dry eggplant, zucchini and bell pepper. Cut all into small cubes.

4.
Mini Pizzas with Peppers preparation step 4

Peel and chop the onion and garlic.

5.
Mini Pizzas with Peppers preparation step 5

Heat oil in a non-stick pan. Add prepared vegetables and cook, stirring frequently, over medium heat for about 3 minutes.

6.
Mini Pizzas with Peppers preparation step 6

Add diced tomatoes with their juices and tomato paste and bring to a boil. Season with salt, pepper, oregano, rosemary and thyme. Simmer over medium heat for about 3 minutes.

7.
Mini Pizzas with Peppers preparation step 7

Drain the feta cheese and cut into small cubes.

8.
Mini Pizzas with Peppers preparation step 8

Turn out dough onto a floured work surface and cut into quarters. Divide one-quarter of dough into 10 portions, then flatten with your hands and shape each into a round, about approximately 3 inches in diameter. Line a baking sheet with parchment paper and place the rounds on top.

9.
Mini Pizzas with Peppers preparation step 9

Top each round with 1 tablespoon vegetables and some feta cheese. Bake on the bottom rack of a preheated oven at 450°F for 12-15 minutes.

10.
Mini Pizzas with Peppers preparation step 10

Remove pizzas on parchment from baking sheet. Repeat with remaining dough quarters and toppings to bake 30 more pizzas.

Comments

Cyndy from EAT SMARTER's picture
You can replace the spelt flour with whole wheat or even regular flour. With ingredients, you can be very creative and sub in any ingredients you have on hand. This is a great way to use up little bits of everything you have leftover, like meats and vegetables. You can sub in mozzarella and Parmesan for the cheeses.
 
As of April 1st, 2020, we are still in a COVID-19 pandemic. What ingredients can I cancel out?