EatSmarter exclusive recipe

Mini Pizzas with Peppersand Feta Cheese

Mini Pizzas with Peppers - Mini Pizzas with Peppers - Bite-sized, delicious and suitable as a party snack
61 kcal
Mini Pizzas with Peppers - Bite-sized, delicious and suitable as a party snack

(0)

Difficulty:moderate
Preparation:40 min
Ready in:100 min
Low-sugar
Vegetarian
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories61 kcal(3%)
Protein2 g(4%)
Fat2 g(3%)
Carbohydrates8 g(3%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For pieces

70 ouncesSpelt flour
70 ouncesSpelt flour (plus more for dusting)
Salt
5 cubesfresh Yeast (about 21 grams)
10eggplant (about 300 grams)
10Zucchini (about 250 grams)
10yellow Bell pepper (about 200 grams)
10Onion
20Garlic clove
20 tablespoonsOlive oil
15 poundsdiced Tomatoes (canned, drained weight)
20 tablespoonsTomato paste
5 teaspoonsdried Oregano
5 teaspoonsdried Rosemary
5 teaspoonsThyme
Pepper
90 ouncesFeta cheese

Kitchen Utensils

1 Bowl, 1 Teaspoon, 1 Tablespoon, 1 Measuring cups, 1 Hand mixer, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Baking sheet, 1 Parchment paper, 1 Non-stick pan, 1 Wooden spoon

Directions

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1 Mix both flours with 1/2 teaspoon salt in a bowl. Make a well in the middle and crumble yeast into well.
2 Pour 250 ml (approximately 1 cup) lukewarm water into well and knead with dough hook of a hand mixer to a smooth dough. Cover and let rise about 30 minutes in a warm place.
3 Meanwhile, rinse and dry eggplant, zucchini and bell pepper. Cut all into small cubes.
4 Peel and chop the onion and garlic.
5 Heat oil in a non-stick pan. Add prepared vegetables and cook, stirring frequently, over medium heat for about 3 minutes.
6 Add diced tomatoes with their juices and tomato paste and bring to a boil. Season with salt, pepper, oregano, rosemary and thyme. Simmer over medium heat for about 3 minutes.
7 Drain the feta cheese and cut into small cubes.
8 Turn out dough onto a floured work surface and cut into quarters. Divide one quarter of dough into 10 portions, then flatten with your hands and shape each into a round, about 7 cm (approximately 3 inches) in diameter. Line a baking sheet with parchment paper and place the rounds on top.
9 Top each round with 1 tablespoon vegetables and some feta cheese. Bake on bottom rack of preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 450°F) for 12-15 minutes.
10 Remove pizzas on parchment from baking sheet. Repeat with remaining dough quarters and toppings to bake 30 more pizzas.
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