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Mini Pizzas with Peppers

and Feta Cheese

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Mini Pizzas with Peppers

Mini Pizzas with Peppers - Bite-sized, delicious and suitable as a party snack

Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
61
calories
Calories
Nutritions
1 piece contains
(Percentage of daily recommendation)
Calorie61 kcal(3 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(8 %)
Folate17 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C6 mg(6 %)
Potassium100 mg(3 %)
Calcium36 mg(4 %)
Magnesium11 mg(4 %)
Iron0.5 mg(3 %)
Iodine2 μg(1 %)
Zinc0.5 mg(7 %)
Saturated fatty acids0.9 g
Uric acid19 mg
Cholesterol3 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 40 pieces
7 ounces
7 ounces
Spelt flour (plus more for dusting)
½ cube
fresh Yeast (about 21 grams)
1
eggplant (about 300 grams)
1
Zucchini (about 250 grams)
1
yellow Bell pepper (about 200 grams)
1
2
2 tablespoons
1 ½ pounds
diced Tomatoes (canned, drained weight)
2 tablespoons
½ teaspoon
dried Oregano
½ teaspoon
dried Rosemary
½ teaspoon
9 ounces
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Preparation

Kitchen utensils

1 large Bowl, 1 Teaspoon, 1 Tablespoon, 1 Measuring cups, 1 Hand mixer, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Baking sheet, 1 Parchment paper, 1 Non-stick pan, 1 Wooden spoon

Preparation steps

Step 1/10
Mini Pizzas with Peppers preparation step 1

Mix both flours with 1/2 teaspoon salt in a bowl. Make a well in the middle and crumble yeast into well.

Step 2/10
Mini Pizzas with Peppers preparation step 2

Pour 250 ml (approximately 1 cup) lukewarm water into well and knead with dough hook of a hand mixer to a smooth dough. Cover and let rise about 30 minutes in a warm place.

Step 3/10
Mini Pizzas with Peppers preparation step 3

Meanwhile, rinse and dry eggplant, zucchini and bell pepper. Cut all into small cubes.

Step 4/10
Mini Pizzas with Peppers preparation step 4

Peel and chop the onion and garlic.

Step 5/10
Mini Pizzas with Peppers preparation step 5

Heat oil in a non-stick pan. Add prepared vegetables and cook, stirring frequently, over medium heat for about 3 minutes.

Step 6/10
Mini Pizzas with Peppers preparation step 6

Add diced tomatoes with their juices and tomato paste and bring to a boil. Season with salt, pepper, oregano, rosemary and thyme. Simmer over medium heat for about 3 minutes.

Step 7/10
Mini Pizzas with Peppers preparation step 7

Drain the feta cheese and cut into small cubes.

Step 8/10
Mini Pizzas with Peppers preparation step 8

Turn out dough onto a floured work surface and cut into quarters. Divide one quarter of dough into 10 portions, then flatten with your hands and shape each into a round, about 7 cm (approximately 3 inches) in diameter. Line a baking sheet with parchment paper and place the rounds on top.

Step 9/10
Mini Pizzas with Peppers preparation step 9

Top each round with 1 tablespoon vegetables and some feta cheese. Bake on bottom rack of preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 450°F) for 12-15 minutes.

Step 10/10
Mini Pizzas with Peppers preparation step 10

Remove pizzas on parchment from baking sheet. Repeat with remaining dough quarters and toppings to bake 30 more pizzas.

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