Pineapple Raspberry Popsicles
Pineapple Raspberry Popsicles - Tropical refreshment for hot days. Picture: Marieke Dammann
Healthy, because
Even smarter
Nutritional values
If you have problems with digestion, you should try pineapple. It contains the enzyme bromelain, which splits protein and thus promotes metabolism. Pineapple also provides many B vitamins, which strengthen the nerves and help support beautiful skin and hair.
Unfortunately, not everyone can tolerate fresh pineapple - for some, eating the exotic fruit can cause unpleasant stomach aches. If that's the case for you, you can replace the pineapple with mango.
(Percentage of daily recommendation)
| Calorie | 161 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.9 g | (13 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 272 mg | (7 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 0.7 μg | (0 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 2 ¾ cups fresh Pineapple
- 0.6666 cup Raspberries
- 1 cup Coconut milk
- 4 Tbsps honey
- 1 Lime (Juice)
Kitchen utensils
Preparation steps
Cut the fresh pineapple into pieces.
Mix coconut milk with honey. Place the pineapple together with the coconut milk and lime juice in a blender and puree finely.
Pour the mixture into ice pop trays, and add 4-5 raspberries each and let it freeze for about 1 hour. Then insert wooden sticks and let it freeze for another 3 hours.
