Flavorful Snack For Weight Loss

Pineapple Raspberry Popsicles

5
Average: 5 (4 votes)
(4 votes)
Pineapple Raspberry Popsicles

Pineapple Raspberry Popsicles - Exotic refreshment for hot days. Picture: Marieke Dammann

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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
161
calories
Calories

Healthy, because

Even smarter

Nutritional values

If you have problems with digestion, you should try pineapple. It contains the enzyme bromelain, which splits protein and thus promotes metabolism. Pineapple also provides many B vitamins, which strengthen the nerves and help support beautiful skin and hair.

Unfortunately, not everyone can tolerate fresh pineapple - for some, eating the exotic fruit can cause unpleasant stomach aches. If that's the case for you, you can replace the pineapple with mango.

1 piece contains
(Percentage of daily recommendation)
Calorie161 kcal(8 %)
Protein2 g(2 %)
Fat9 g(8 %)
Carbohydrates17 g(11 %)
Sugar added3 g(12 %)
Roughage3.9 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium272 mg(7 %)
Calcium24 mg(2 %)
Magnesium27 mg(9 %)
Iron1.1 mg(7 %)
Iodine0.7 μg(0 %)
Zinc0.3 mg(4 %)
Saturated fatty acids8.1 g
Uric acid17 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
2 ¾ cups fresh Pineapple
0.6666 cup Raspberries
1 cup Coconut milk
4 tablespoons honey
1 Lime (Juice)
How healthy are the main ingredients?
honeyRaspberryCoconut milkLime
Preparation

Kitchen utensils

8 Ice forms and frozen pop sticks wooden

Preparation steps

1.

Cut the fresh pineapple into pieces.

2.

Mix coconut milk with honey. Place the pineapple together with the coconut milk and lime juice in a blender and puree finely.

3.

Pour the mixture into ice pop trays, and add 4-5 raspberries each and let it freeze for about 1 hour. Then insert wooden sticks and let it freeze for another 3 hours.