Basic Healthy Recipe

Garlic Herb Butter

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Average: 5 (3 votes)
(3 votes)
Garlic Herb Butter

Garlic herb butter - Homemade is always the best! Photo: Marieke Dammann

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Health Score:
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
107
calories
Calories

Healthy, because

Even smarter

Nutritional values

The sulphur- and sulphide-containing compounds from garlic and chives are said to have anti-cancer properties; they are said to have a positive effect on intestinal cancer in particular.

The basic recipe of the delicious self-made herb garlic butter can be adapted to your own taste by simply using your favorite herbs for the spread. The dried dates give the butter a special flair, but of course you can also simply leave them out.

1 jar contains
(Percentage of daily recommendation)
Calorie107 kcal(5 %)
Protein0 g(0 %)
Fat12 g(10 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.3 mg(3 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate2 μg(1 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium22 mg(1 %)
Calcium6 mg(1 %)
Magnesium2 mg(1 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids7.5 g
Uric acid1 mg
Cholesterol31 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
22 ounces Whipped cream
2 cloves garlic
½ bunch parsley
½ bunch Dill
½ bunch Chives
1 Dried date
¼ ounce ginger
½ lemon
Sea salt
peppers
How healthy are the main ingredients?
Whipped creamgarlicparsleyDillChivesginger

Preparation steps

1.

Whip the cream by hand or with a whisk attachment in a stand mixer until the buttermilk separates from the butter. Drain the buttermilk and use it further if necessary.

2.

Peel garlic and chop finely. Wash parsley and dill, shake dry and chop finely. Wash chives, shake dry and cut into rings. Remove seeds from the date and cut into fine pieces. Peel ginger and chop finely.

3.

Mix butter with herbs, date and ginger well and season to taste with lemon peel, salt and pepper.