Healthy Treat

Roasted Pumpkin Seeds 6 Ways

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Average: 5 (4 votes)
(4 votes)
Roasted Pumpkin Seeds 6 Ways
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Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 1 hr
Ready in
Calories:
145
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pumpkin seeds are rich in protein as well as unsaturated fatty acids, which help support heart health.

These preparation methods can be used on any nut of your choice.

1 cup contains
(Percentage of daily recommendation)
0.5 cup pumpkin seeds
Calories145 kcal(7 %)

Ingredients

for
6
Pumpkin Seeds
6 cups fresh Pumpkin seed (rinsed and dried)
Honey Mustard Seasoning
1 tablespoon honey
1 ½ tablespoons Mustard
salt (and pepper)
Maple Sriracha Seasoning
1 ½ teaspoons Maple syrup
1 tablespoon Sriracha
salt (and pepper)
Pumpkin Spice
1 tablespoon Coconut oil
1 tablespoon cinnamon
¼ teaspoon Nutmeg
¼ teaspoon ground ginger
¼ ground allspice
Italian Seasoning
1 tablespoon olive oil
½ teaspoon fresh rosemary (finely chopped)
½ teaspoon fresh thyme (finely chopped)
½ teaspoon garlic powder
½ teaspoon Onion powder
salt (and pepper)
Lime Ginger Soy Seasoning
1 tablespoon soy sauce
1 teaspoon fresh ginger (finely chopped)
½ Zest only Lime
salt (and pepper)
BBQ Seasoning
1 tablespoon Coconut oil
1 teaspoon brown sugar
½ teaspoon Chili powder
½ teaspoon garlic powder
½ teaspoon Onion powder
¼ teaspoon paprika
teaspoon cayenne pepper
salt (and pepper)
How healthy are the main ingredients?
Pumpkin seedhoneyMustardsaltMaple syrupcinnamon
Preparation

Kitchen utensils

1 Baking sheet

Preparation steps

1.

Preheat oven to 350ºF. Line a baking sheet with parchment paper.

2.

Wash and dry pumpkin seeds. Spread in a single layer on the prepared baking sheet and roast in the oven 30-40 minutes until dry and slightly browned.

3.

While seeds are roasting mix each seasoning ingredient in a medium bowl

4.

Remove from the oven and mix 1 cup of seeds with each of the 6 types of prepared seasoning. Return to the baking sheet and roast for additional 10-15 minutes until dry. Let cool completely and store in an airtight container at room temperature.