Healthy Treat

Roasted Pumpkin Seeds 6 Ways

Name: Roasted Pumpkin Seeds 6 Ways
Total time: 1 h
Yield: 6
Ingredients: 6 cups fresh Pumpkin seed (rinsed and dried); 1 Tbsp honey; 1.5 Tbsps Mustard; salt (and pepper); 1.5 tsps Maple syrup; 1 Tbsp Sriracha; salt (and pepper); 1 Tbsp Coconut oil; 1 Tbsp cinnamon; 0.25 tsp Nutmeg; 0.25 tsp ground ginger; 0.25 ground allspice; 1 Tbsp olive oil; 0.5 tsp fresh rosemary (finely chopped); 0.5 tsp fresh thyme (finely chopped); 0.5 tsp garlic powder; 0.5 tsp Onion powder; salt (and pepper); 1 Tbsp soy sauce; 1 tsp fresh ginger (finely chopped); 0.5 Zest only Lime; salt (and pepper); 1 Tbsp Coconut oil; 1 tsp brown sugar; 0.5 tsp Chili powder; 0.5 tsp garlic powder; 0.5 tsp Onion powder; 0.25 tsp paprika; 0.125 tsp cayenne pepper; salt (and pepper)

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Difficulty:

very easy

Difficulty

Preparation:

5 min.

Preparation

ready in 1 hr

Ready in

Calories:

145

calories

Calories

How many calories can I eat?

Healthy, because

Even smarter

Nutritional values

Pumpkin seeds are rich in protein as well as unsaturated fatty acids, which help support heart health.

These preparation methods can be used on any nut of your choice.

1 cup contains
(Percentage of daily recommendation)

Our nutritional traffic light explained

more nutritional values

0.5 cup pumpkin seeds

Calories

145 kcal

(7 %)

Development of this recipe:

Julie Wuellner

all recipes of this author

Ingredients

for

cups 1 cup per flavor

Pumpkin Seeds: 6 cups fresh Pumpkin seed (rinsed and dried)

Honey Mustard Seasoning: 1 Tbsp honey; 1 ½ Tbsps Mustard; salt (and pepper)

Maple Sriracha Seasoning: 1 ½ tsps Maple syrup; 1 Tbsp Sriracha; salt (and pepper)

Pumpkin Spice: 1 Tbsp Coconut oil; 1 Tbsp cinnamon; ¼ tsp Nutmeg; ¼ tsp ground ginger; ¼ ground allspice

Italian Seasoning: 1 Tbsp olive oil; ½ tsp fresh rosemary (finely chopped); ½ tsp fresh thyme (finely chopped); ½ tsp garlic powder; ½ tsp Onion powder; salt (and pepper)

Lime Ginger Soy Seasoning: 1 Tbsp soy sauce; 1 tsp fresh ginger (finely chopped); ½ Zest only Lime; salt (and pepper)

BBQ Seasoning: 1 Tbsp Coconut oil; 1 tsp brown sugar; ½ tsp Chili powder; ½ tsp garlic powder; ½ tsp Onion powder; ¼ tsp paprika; ⅛ tsp cayenne pepper; salt (and pepper)

How healthy are the main ingredients?

Mustard honey olive oil soy sauce Maple syrup ginger

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Preparation

Kitchen utensils

1 Baking sheet

Preparation steps

Preheat oven to 350ºF. Line a baking sheet with parchment paper.

Wash and dry pumpkin seeds. Spread in a single layer on the prepared baking sheet and roast in the oven 30-40 minutes until dry and slightly browned.

While seeds are roasting mix each seasoning ingredient in a medium bowl

Remove from the oven and mix 1 cup of seeds with each of the 6 types of prepared seasoning. Return to the baking sheet and roast for additional 10-15 minutes until dry. Let cool completely and store in an airtight container at room temperature.