Made With Whole Grains

Shortcrust Apple Pie

5
Average: 5 (3 votes)
(3 votes)
Shortcrust Apple Pie

Shortcrust apple pie - Smart sheet cake that doesn't have to be cut back on. Photo: Beeke Hedder

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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
275
calories
Calories

Healthy, because

Even smarter

Nutritional values

By using coconut blossom sugar instead of conventional refined sugars, you not only get a pleasantly caramel sweetness in the cake, but also ensure your blood sugar levels don't rise too quickly. 

To prevent the crumbles and the flaked almonds from becoming too dark, another piece of baking paper can be placed on the cake during baking. 

1 piece contains
(Percentage of daily recommendation)
Calorie275 kcal(13 %)
Protein5 g(5 %)
Fat12 g(10 %)
Carbohydrates37 g(25 %)
Sugar added8.4 g(34 %)
Roughage2.7 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1 mg(8 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C7 mg(7 %)
Potassium151 mg(4 %)
Calcium24 mg(2 %)
Magnesium24 mg(8 %)
Iron1 mg(7 %)
Iodine1 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids7 g
Uric acid8 mg
Cholesterol55 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
24
Ingredients
24 ounces Spelt flour
2 teaspoons Baking powder
10 ounces butter
7 ounces coconut sugar
1 Vanilla bean
3 eggs
1 lemon
3 pounds Tart Apple
1 teaspoon cinnamon
2 tablespoons honey
3 tablespoons slivered almonds
How healthy are the main ingredients?
Spelt flouregglemonApplecinnamonhoney
Preparation

Kitchen utensils

1 Bowl, 1 Hand mixer, 1 Baking sheet, 1 Apple corer, 1 Knife

Preparation steps

1.

Mix flour and baking powder, add cold, chopped butter and coconut blossom sugar. Cut the vanilla pod open lengthwise, scrape out the pulp and add to the flour mixture together with the eggs. Use the dough hooks of a hand mixer to make crumbles. Spread 2/3 of the crumbled dough on a baking tray covered with baking paper and press down to a firm base.

2.

Rinse lemon with hot water, dab dry, grate peel and squeeze juice. Peel and quarter apples, remove core and cut apple quarters into finer slices. Mix the slices with the lemon zest, 2 tablespoons lemon juice, cinnamon and honey. Arrange the apple slices in rows on the dough base and sprinkle the remaining crumbled dough and almond flakes over them.

3.

Bake in a preheated oven at 350°F for approx. 40 minutes.