Healthy Gourmet Kitchen

Salmon Tartare on Celery Root Fritters

with Apples
5
Average: 5 (4 votes)
(4 votes)
Salmon Tartare on Celery Root Fritters

Salmon Tartare on Celery Root Fritters - Refined, fresh flavors are perfect for any occasion

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Health Score:
9,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
319
calories
Calories

Healthy, because

Even smarter

Nutritional values

Served with a green salad, this low-carb treat is the perfect dinner. On warm days the buffers also taste good as a light lunch. In any case, one portion of salmon tartare on celery buffers provides 200 percent of the daily requirement of vitamin D, which strengthens and invigorates teeth and bones.

The fine salmon tartare celery buffers are also great for a party buffet or as a small starter in a festive menu. Then the indicated quantities are sufficient for 8-12 portions.

1 serving contains
(Percentage of daily recommendation)
Calorie319 kcal(15 %)
Protein16 g(16 %)
Fat19 g(16 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D11.7 μg(59 %)
Vitamin E5.3 mg(44 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.6 mg(43 %)
Folate37 μg(12 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C14 mg(15 %)
Potassium488 mg(12 %)
Calcium86 mg(9 %)
Magnesium36 mg(12 %)
Iron2 mg(13 %)
Iodine30 μg(15 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3.4 g
Uric acid154 mg
Cholesterol86 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 tablespoons White vinegar
2 teaspoons Horseradish cream
salt
peppers
1 tablespoon olive oil
1 bunch Chives
5 sprigs dill weed
9 ounces Smoked salmon
1 piece Celery root
½ lemon
2 large tart Apple
1 egg
2 tablespoons Spelt flour
4 tablespoons Canola oil
How healthy are the main ingredients?
saltolive oilChivesdill weedlemonApple
Preparation

Kitchen utensils

1 Tablespoon, 1 Small bowl, 1 Whisk, 1 Cutting board, 1 Small knife, 1 Large knife, 1 Peeler, 1 Box grater, 1 Citrus juicer, 1 large Bowl, 1 Paper towel, 1 Wooden spoon, 1 Teaspoon, 1 large Non-stick pan, 1 Slotted spatula, 1 Kitchen towel

Preparation steps

1.
Salmon Tartare on Celery Root Fritters preparation step 1

Mix vinegar, horseradish and oil with a whisk in a small bowl​. Season with salt and pepper to taste .

2.
Salmon Tartare on Celery Root Fritters preparation step 2

Rinse chives and dill and shake dry. Pluck dill fronds and coarsely chop. Chop chives into rolls.

3.
Salmon Tartare on Celery Root Fritters preparation step 3

Cut the salmon into very fine dice with a large knife.

4.
Salmon Tartare on Celery Root Fritters preparation step 4

Mix fish and herbs into the sauce. Cover and refrigerate.

5.
Salmon Tartare on Celery Root Fritters preparation step 5

Peel celery root, rinse and finely grate on a box grater. Squeeze lemon.

6.
Salmon Tartare on Celery Root Fritters preparation step 6

Peel apples, quarter, core and grate. In a bowl, mix apples with 1-2 tablespoons lemon juice. Place in a clean kitchen towel and squeeze to remove excess moisture.

7.
Salmon Tartare on Celery Root Fritters preparation step 7

Put celery root and apples back into the bowl, stir in egg and flour and season with salt and pepper.

8.
Salmon Tartare on Celery Root Fritters preparation step 8

Heat oil in a large non-stick pan. For each fritter, portion 1 tablespoon of celery root-apple mixture into the pan, flatten and fry until crispy on both sides over medium heat. Make a total of 12 fritters.

9.
Salmon Tartare on Celery Root Fritters preparation step 9

Drain the cooked fritters on paper towels and arrange on plates. Distribute salmon tartare on top and serve immediately.