Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Creamy Pumpkin Soup recipe
Seasonal Kitchen
Creamy Pumpkin Soup
5
(2)

15 mins

40 mins

117 calories
Sheet Pan Soy Sauce Salmon on Asparagus recipe
Protein-Packed Dinner
Sheet Pan Soy Sauce Salmon on Asparagus
5
(2)

20 mins

40 mins

111 calories

97
Oven-roasted Parsnips and Carrots recipe
Oven-roasted Parsnips and Carrots
5
(2)

20 mins

55 mins

109 calories

100
Orange Lantern with Jello recipe
Orange Lantern with Jello
5
(2)

15 mins

135 mins

99 calories

100
Sugar Free Coconut Petit Fours recipe
Sugar Free Coconut Petit Fours

Just Four Ingredients

5
(2)

15 mins

15 mins

142 calories

79
Green Beans with Toasted Walnuts and Cranberries recipe
Seasonal Kitchen
Green Beans with Toasted Walnuts and Cranberries

with Blue Cheese Crumbles

5
(2)

10 mins

26 mins

139 calories
Pumpkin and Sesame Cakes recipe
Pumpkin and Sesame Cakes
5
(2)

80 mins

80 mins

206 calories

62
Carrot and Wild Rice Salad recipe
Filling And Healthy Side Dish
Carrot and Wild Rice Salad
5
(2)

10 mins

50 mins

308 calories

84
Spicy Eggplant recipe
Spicy Eggplant
5
(2)

30 mins

30 mins

109 calories

96
Pumpkin Apple Soup with Ginger recipe
Pumpkin Apple Soup with Ginger
5
(2)

20 mins

50 mins

95 calories

98
Bite-sized Tomatoes with Fillings recipe
Bite-sized Tomatoes with Fillings
5
(2)

20 mins

20 mins

51 calories

89
Grilled Chicken with Herbs recipe
Grilled Chicken with Herbs
5
(2)

30 mins

98 mins

241 calories

98
Grilled Pineapple with Honey recipe
Grilled Pineapple with Honey
5
(2)

30 mins

30 mins

156 calories

84
Mixed Leaf Salad with Egg and Asparagus recipe
Mixed Leaf Salad with Egg and Asparagus
5
(2)

40 mins

40 mins

186 calories

87
Seared Scallops with Cucumber Salsa recipe
Seared Scallops with Cucumber Salsa
5
(2)

25 mins

25 mins

278 calories

84
Tomato and Feta Cheese Salad with Cucumber recipe
Low Calorie Lunch
Tomato and Feta Cheese Salad with Cucumber
5
(2)

25 mins

25 mins

271 calories

96
Baked Stuffed Vegetables recipe
Baked Stuffed Vegetables
5
(2)

30 mins

50 mins

155 calories

100
Quinoa and Pepper Salad recipe
Quinoa and Pepper Salad
5
(2)

60 mins

60 mins

249 calories

100
Salmon Sushi Triangles recipe
Guilt-Free Delicacy
Salmon Sushi Triangles
5
(2)

50 mins

50 mins

368 calories

71
Moroccan-Style Bean Salad recipe
Stimulates Digestion
Moroccan-Style Bean Salad
5
(2)

15 mins

23 mins

106 calories

86
Radishes with Anchovy Butter recipe
Radishes with Anchovy Butter
5
(2)

20 mins

20 mins

219 calories

84
Spanish-Style Potato and Red Pepper Omelet recipe
Spanish-Style Potato and Red Pepper Omelet
5
(2)

40 mins

80 mins

362 calories

93
Potatoes with Cucumber-Sour Cream Topping recipe
Potatoes with Cucumber-Sour Cream Topping
5
(2)

35 mins

35 mins

361 calories

98
Creamy Gazpacho Soup recipe
No Lactose, All Flavor
Creamy Gazpacho Soup

Dairy free and vitamin rich!

5
(2)

25 mins

25 mins

273 calories

84
Bean and Potato Stew recipe
Bean and Potato Stew
5
(2)

30 mins

840 mins

398 calories

79
Roasted Eggplants recipe
Fine Vegetable Cuisine
Roasted Eggplants
5
(2)

20 mins

40 mins

93 calories

92
Chickpeas and Eggplant in Coconut Curry Sauce recipe
Chickpeas and Eggplant in Coconut Curry Sauce
5
(2)

30 mins

40 mins

390 calories

97
Kiwi Jalapeño Dressing recipe
Smarter Home Cooking
Kiwi Jalapeño Dressing
5
(2)

15 mins

15 mins

96 calories

83
Pancake Soup recipe
Pancake Soup
5
(2)

25 mins

45 mins

252 calories

69
Baked Potatoes with Leeks and Pears recipe
Baked Potatoes with Leeks and Pears
5
(2)

20 mins

55 mins

335 calories

90
Grilled Green Asparagus recipe
Grilled Green Asparagus
5
(2)

20 mins

28 mins

144 calories

67
Monkfish with Lentils and Sage recipe
High-Protein
Monkfish with Lentils and Sage
5
(2)

20 mins

45 mins

335 calories

85
Frozen Yogurt and Caramelized Walnuts with Honey recipe
Flavorful Snack For Weight Loss
Frozen Yogurt and Caramelized Walnuts with Honey
5
(2)

30 mins

270 mins

325 calories

50
Parsley Mashed Potatoes recipe
Parsley Mashed Potatoes
5
(2)

10 mins

40 mins

277 calories

85
Artichokes with Roquefort Dip recipe
Artichokes with Roquefort Dip
5
(2)

25 mins

25 mins

243 calories

94
Vegetable Soup recipe
Hearty Diet Recipe
Vegetable Soup
5
(2)

45 mins

45 mins

218 calories

93
Herbed Spaghetti with Toasted Pine Nuts recipe
Herbed Spaghetti with Toasted Pine Nuts
5
(2)

20 mins

20 mins

278 calories

96
Asparagus with Salmon and Watercress Sauce recipe
Seasonal Kitchen
Asparagus with Salmon and Watercress Sauce
5
(2)

60 mins

60 mins

378 calories

87
Lentil Soup with Vegetables recipe
Fine Vegetable Cuisine
Lentil Soup with Vegetables
5
(2)

20 mins

785 mins

321 calories

86
Creamy Cress Soup recipe
Low Calorie Lunch
Creamy Cress Soup
5
(2)

30 mins

50 mins

210 calories

71
Avocado and Cilantro Salad with Lime recipe
Avocado and Cilantro Salad with Lime
5
(2)

20 mins

50 mins

209 calories

100
Falafel recipe
Falafel
5
(2)

45 mins

765 mins

233 calories

76
Chicken Cashew Stir Fry recipe
Protein-Packed Dinner
Chicken Cashew Stir Fry

with Asian Noodles and Vegetables

5
(2)

25 mins

25 mins

390 calories

88
Tomato and Basil Pasta recipe
Low-Cal Dinner
Tomato and Basil Pasta
5
(2)

30 mins

30 mins

384 calories

90
Salad with Bacon, Egg and Parmesan recipe
Salad with Bacon, Egg and Parmesan
5
(2)

25 mins

25 mins

290 calories

68
Spicy Pumpkin Chutney recipe
Vegan Delicacy
Spicy Pumpkin Chutney
5
(2)

25 mins

50 mins

287 calories

79
Mashed Potatoes with Scallions recipe
Mashed Potatoes with Scallions
5
(2)

50 mins

50 mins

388 calories

85
Toast with Blue Cheese, Pear, and Radicchio recipe
Toast with Blue Cheese, Pear, and Radicchio
5
(2)

10 mins

20 mins

308 calories

72

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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