Toast with Blue Cheese, Pear, and Radicchio
(2 votes)
(2 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
308
calories
Calories
Healthy, because
Even smarter
Nutritional values
These delicious toasts are a good source of protein and calcium from the blue cheese and minerals like copper and zinc from the radicchio.
If you don't have pears, apples are a good substitute.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 281 mg | (7 %) | ||
| Calcium | 252 mg | (25 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 lg slices white bread
- 1 smaller Radicchio
- 2 Tbsps olive oil
- powdered sugar (for dusting)
- 1 Pear
- 150 grams Blue cheese
- salt
- freshly ground peppers
- 20 grams chopped Walnut
Preparation steps
1.
Cut the bread slices in half and toast. Rinse, trim and cut the radicchio into thin strips. Heat the olive oil in a pan, toss the radicchio in it briefly, sprinkle with powdered sugar, caramelize slightly and then spread on the slices of toast.
2.
Peel the pear, cut into quarters, remove the core and mash together with the cheese using a fork. Season with salt and pepper, spread on the toast slices and serve sprinkled with walnuts.
