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Spicy Eggplant
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
109
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 109 cal. | (5 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.9 g | (10 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.5 mg | (13 %) | ||
Vitamin K | 8 μg | (13 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.7 mg | (14 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 63 μg | (21 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 3.1 μg | (7 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 17 mg | (18 %) | ||
Potassium | 470 mg | (12 %) | ||
Calcium | 27 mg | (3 %) | ||
Magnesium | 29 mg | (10 %) | ||
Iron | 1 mg | (7 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 0.3 mg | (4 %) | ||
Saturated fatty acids | 1.2 g | |||
Uric acid | 42 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 6 g |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Small skillet, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Whisk, 1 Bowl, 1 Citrus juicer, 1 Small bowl
Preparation steps
1.
Heat 1/2" oil in a frying pan (skillet).
2.
Fry the aubergine slices in batches for 3-4 minutes over a medium to high heat until golden brown, topping up the oil between batches as necessary. Drain on kitchen paper and set aside.
3.
Add 1 tablespoon of oil to the pan and fry the harissa paste and chopped tomato for 2 minutes. Add the aubergine slices, stir gently and set aside to cool before serving.
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