Moroccan-Style Bean Salad
Healthy, because
Even smarter
Nutritional values
This bean salad satiates you for a long time and does something good for your stomach! The broad beans have been a nutritious vegetable in the past because of their muscle-building proteins and digestive fibres. The allicin from the garlic also destroys harmful bacteria and thus also protects you from stomach ache.
To keep the rest of the parsley fresh until your next dish, place it in a glass of fresh water in your kitchen and change it every one or two days. This way the leaves stay nice and green.
(Percentage of daily recommendation)
| Calorie | 106 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.2 g | (11 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 70.6 μg | (118 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 396 mg | (10 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 600 grams broad Beans
- 1 Red onion
- 2 garlic cloves
- 2 Tbsps olive oil
- 1 Tbsp lemon juice
- 1 pinch sugar
- 1 tsp ground Cumin
- 2 Tbsps chopped fresh parsley
- salt
- freshly ground peppers
Preparation steps
Blanch the beans in boiling salted water, rinse with cold water and drain 6-8 minutes in a colader (remove the skin, if desired). Let cool.
Peel the onion and the garlic cloves and finely chop. Stir in the oil, lemon juice, sugar, cumin and parsley. Stir into the beans, season with salt and pepper and serve.
