Creamy Gazpacho Soup
Nutritional values
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.8 g | (23 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 42.7 μg | (71 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 170 mg | (179 %) | ||
| Potassium | 1,018 mg | (25 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 2 Bell pepper (red and yellow)
- 1 Cucumber
- 1 red onion
- 6 Tomatoes
- 1 onion
- 1 clove garlic cloves
- 4 slices white bread
- 14 ozs Tomato juice
- 3 Tbsps olive oil
- 3 Tbsps lemon juice
- 1 Tbsp ground paprika
- salt
- 1 pinch sugar
- freshly ground peppers
Preparation steps
Rinse and halve the peppers, then remove the seeds and membranes. Peel and halve the cucumber lengthwise, and remove the seeds. Finely dice 1/4 of the peppers and cucumbers. Coarsely chop the rest. Peel and finely chop the red onion. Blanch the tomatoes in boiling water. Transfer to an ice water bath, then peel, quarter, and remove the seeds. Press through a fine strainer, collecting the juice in a bowl.
Peel and chop the onion and garlic. Remove the crust from the bread and soak in 4-5 tablespoons of lukewarm water. Add the coarsely diced vegetables, onions, garlic, tomato quarters, tomato juice, squeezed white bread, lemon juice, paprika, and olive oil to a blender. Puree completely. If the soup is too thick, thin with some water. Chill until ready to serve, at least 1 hour. Season to taste with salt and pepper. Garnish with the finely diced vegetables and diced red onion.
