Grilled Chicken with Herbs

5
Average: 5 (1 vote)
(1 vote)
Grilled Chicken with Herbs
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 38 min.
Ready in

Healthy, because

Even smarter

Grilled chicken provides a light, protein-filled meal that's low in calories and fat and has virtually no carbs.

Serve with a grain like couscous, rice, or bread and a side salad for a complete meal. 

Ingredients

for
4
Ingredients
1 tablespoon freshly chopped Basil
1 teaspoon freshly chopped mint
1 teaspoon freshly chopped parsley
½ untreated lemon (juice and zest)
olive oil
salt
freshly ground peppers
21 ounces Chicken breasts (skinless)
1 red onion
14 ounces Cherry tomatoes
3 sprigs parsley
How healthy are the main ingredients?
Basilmintparsleylemonolive oilsalt

Preparation steps

1.

Mix the herbs, lemon juice, lemon zest, 5 tablespoons olive oil. Season with salt and pepper.

2.

Rinse the meat, pat dry and cut into wide strips. Sprinkle with the herb oil. Cover and place in the refrigerator for 1 hour.

3.

Heat up the grill. 

4.

Peel the onion and cut into strips. Rinse the tomatoes. Mix the tomatoes, onion, parsley and 2 tablespoons of olive oil. Place the vegetables on a grill pan and place on the hot grill. Place the meat on the grill and cook for 6-8 minutes, turning periodically.

5.

Mix the tomatoes, onion and parsley in a bowl. Season with salt, pepper and a dash of lemon.

6.

Serve the meat with the salad.

Comments

 
Simple, yet delicious! Love the recipe.