Grilled Chicken with Herbs
Healthy, because
Even smarter
Nutritional values
Grilled chicken provides a light, protein-filled meal that's low in calories and fat and has virtually no carbs.
Serve with a grain like couscous, rice, or bread and a side salad for a complete meal.
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 23.8 μg | (40 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 23 mg | (192 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 678 mg | (17 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 280 mg | |||
| Cholesterol | 91 mg | |||
| Complete sugar | 3 g |
Ingredients
Preparation steps
Mix the herbs, lemon juice, lemon zest, 5 tablespoons olive oil. Season with salt and pepper.
Rinse the meat, pat dry and cut into wide strips. Sprinkle with the herb oil. Cover and place in the refrigerator for 1 hour.
Heat up the grill.
Peel the onion and cut into strips. Rinse the tomatoes. Mix the tomatoes, onion, parsley and 2 tablespoons of olive oil. Place the vegetables on a grill pan and place on the hot grill. Place the meat on the grill and cook for 6-8 minutes, turning periodically.
Mix the tomatoes, onion and parsley in a bowl. Season with salt, pepper and a dash of lemon.
Serve the meat with the salad.
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