Grilled Chicken with Herbs
Grilled chicken provides a light, protein-filled meal that's low in calories and fat and has virtually no carbs.
Serve with a grain like couscous, rice, or bread and a side salad for a complete meal.
Mix the herbs, lemon juice, lemon zest, 5 tablespoons olive oil. Season with salt and pepper.
Rinse the meat, pat dry and cut into wide strips. Sprinkle with the herb oil. Cover and place in the refrigerator for 1 hour.
Heat up the grill.
Peel the onion and cut into strips. Rinse the tomatoes. Mix the tomatoes, onion, parsley and 2 tablespoons of olive oil. Place the vegetables on a grill pan and place on the hot grill. Place the meat on the grill and cook for 6-8 minutes, turning periodically.
Mix the tomatoes, onion and parsley in a bowl. Season with salt, pepper and a dash of lemon.
Serve the meat with the salad.