Grilled Chicken with Herbs

Name: Grilled Chicken with Herbs
Total time: 1 h 38 min
Yield: 4
Ingredients: 1 Tbsp freshly chopped Basil; 1 tsp freshly chopped mint; 1 tsp freshly chopped parsley; 0.5 untreated lemon (juice and zest); olive oil; salt; freshly ground peppers; 21 ozs Chicken breasts (skinless); 1 red onion; 14 ozs Cherry tomatoes; 3 sprigs parsley

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Health Score:

9,8 / 10

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 38 min.

Ready in

Healthy, because

Even smarter

Grilled chicken provides a light, protein-filled meal that's low in calories and fat and has virtually no carbs.

Serve with a grain like couscous, rice, or bread and a side salad for a complete meal.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 Tbsp freshly chopped Basil; 1 tsp freshly chopped mint; 1 tsp freshly chopped parsley; ½ untreated lemon (juice and zest); olive oil; salt; freshly ground peppers; 21 ozs Chicken breasts (skinless); 1 red onion; 14 ozs Cherry tomatoes; 3 sprigs parsley

How healthy are the main ingredients?

Chicken breast parsley Basil mint parsley lemon

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Preparation steps

Mix the herbs, lemon juice, lemon zest, 5 tablespoons olive oil. Season with salt and pepper.

Rinse the meat, pat dry and cut into wide strips. Sprinkle with the herb oil. Cover and place in the refrigerator for 1 hour.

Heat up the grill.

Peel the onion and cut into strips. Rinse the tomatoes. Mix the tomatoes, onion, parsley and 2 tablespoons of olive oil. Place the vegetables on a grill pan and place on the hot grill. Place the meat on the grill and cook for 6-8 minutes, turning periodically.

Mix the tomatoes, onion and parsley in a bowl. Season with salt, pepper and a dash of lemon.

Serve the meat with the salad.