Orange Lantern with Jello

5
Average: 5 (2 votes)
(2 votes)
Orange Lantern with Jello
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
67
calories
Calories

Healthy, because

Even smarter

Nutritional values

Oranges are high in vitamin C, which is known to be an immunity booster. They also contain plenty of fiber, which is very important for a functioning digestive system. 

You can also use orange jello to make an orange colored dessert. 

1 serving contains
(Percentage of daily recommendation)
Calorie67 kcal(3 %)
Protein2.73 g(3 %)
Fat0.16 g(0 %)
Carbohydrates15.39 g(10 %)
Sugar added0 g(0 %)
Roughage3.14 g(10 %)
Vitamin A29.48 mg(3,685 %)
Vitamin D0 μg(0 %)
Vitamin E0.24 mg(2 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.57 mg(5 %)
Vitamin B₆0.08 mg(6 %)
Folate39.82 μg(13 %)
Pantothenic acid0.33 mg(6 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C69.69 mg(73 %)
Potassium237.39 mg(6 %)
Calcium53.36 mg(5 %)
Magnesium13.48 mg(4 %)
Iron0.15 mg(1 %)
Zinc0.09 mg(1 %)
Saturated fatty acids0.02 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 Oranges
1 package raspberry or cherry gelatin
boiling water
How healthy are the main ingredients?
Orange

Preparation steps

1.
Cut the tops off the oranges and remove the flesh.
2.
Squeeze the juice from the flesh and set aside.
3.

Make up the jello according to the directions on the pack, using half the amount of boiling water. Stir until the jello has dissolved completely, then replace almost the rest of the water needed with the orange juice. Use slightly less liquid in total to give a firmer set. Add cold water if there isn't enough juice. Stir well and pour into a square tin. Cool, then chill until set.

4.
Using a sharp knife, carve faces into the oranges.
5.
Cut the jelly into cubes and fill the oranges.