Tomato and Feta Cheese Salad with Cucumber
Healthy, because
Even smarter
Nutritional values
The sheep's cheese salad is really crisp and sliced in no time. The sheep's cheese scores with a protein content of around 16 grams per 100 grams. In this way the feta helps to build and maintain muscle mass. It also prevents the body from breaking down muscle mass instead of fat when dieting.
You can vary the sheep's cheese salad as you wish. How about olives, artichoke hearts and paprika? The red pods in particular convince with considerable amounts of vitamin A. Benefits for eyesight and skin
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 29.1 μg | (49 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.6 μg | (15 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 546 mg | (14 %) | ||
| Calcium | 167 mg | (17 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 6 g |
Preparation steps
Rinse the tomatoes, remove the core, and thinly slice. Peel and dice the cucumber into bite-sized pieces. Cut the feta cheese into large cubes. Peel and julienne the onion. Rinse and dry the oregano, then remove the leaves.
Mix all the ingredients with the oil. Season to taste with salt and pepper, and serve in bowls.
