Grilled Pineapple with Honey
(2 votes)
(2 votes)
Grilled Pineapple with Honey - This delicious fruit dessert is quick to your table and easy to prepare!
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
156
calories
Calories
Healthy, because
Even smarter
Nutritional values
Pineapple is low in calories, contains virtually no fat and provides essential nutrients such as potassium and vitamin B.
If you don't have bluberries, strawberries or blackberries pair beautifully with the grilled pineapple as well.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 156 cal. | (7 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 342 mg | (9 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 21 ozs canned Pineapple (unsweetened)
- 8 sprigs mint
- 1 Lime
- 3 Tbsps honey
- 10 ozs Blueberries
Preparation steps
1.
Drain the pineapple slices and brown slightly on both sides under a heated broiler or on a hot grill. Rinse mint and shake dry.
2.
Squeeze the juice from the lime and mix with the honey. Drizzle over the grilled pineapple slices.
3.
Arrange pineapple on plates. Rinse and drain blueberries and arrange them on top of the pineapple slices. Garnish with mint and serve.
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