Seasonal Kitchen

Creamy Pumpkin Soup

Name: Creamy Pumpkin Soup
Total time: 40 min
Yield: 6
Ingredients: 1.5 cups Chicken broth; 2 cups canned Pumpkin puree; 1 cup onions (finely chopped); 1 clove garlic cloves (minced); 1.5 tsps salt; 0.5 tsp thyme; 0.5 tsp peppers; 0.5 cup heavy cream (plus 2 tablespoons cream for garnish); 2 tsps Saffron (for garnish); 1 Tbsp Pumpkin seed (for garnish)

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Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 40 min.

Ready in

Calories:

117

calories

Calories

How many calories can I eat?

Healthy, because

Even smarter

Nutritional values

Pumpkins provide vitamin A and many plant dyes, which protect the body's cells from damage. Vitamin A is especially important for strong vision.

To make this vegan, use vegetable broth and coconut cream.

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories

117 kcal

(6 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 ½ cups Chicken broth; 2 cups canned Pumpkin puree; 1 cup onions (finely chopped); 1 clove garlic cloves (minced); 1 ½ tsps salt; ½ tsp thyme; ½ tsp peppers; ½ cup heavy cream (plus 2 tablespoons cream for garnish); 2 tsps Saffron (for garnish); 1 Tbsp Pumpkin seed (for garnish)

How healthy are the main ingredients?

onion Pumpkin seed garlic clove thyme salt

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Preparation steps

In a large saucepan, bring all ingredients except cream to the boiling point. Reduce heat and simmer, uncovered for 20 minutes. Slowly add cream into soup, stirring until smooth and creamy and cook until heated through, about 5 minutes.

When ready to serve, ladle into bowls or a hollowed pumpkin and drizzle remaining cream over the soup. Top with saffron threads and pumpkin seeds.