Creamy Pumpkin Soup

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Creamy Pumpkin Soup
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Health Score:
Health Score
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
117
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie117 kcal(6 %)
Protein2.86 g(3 %)
Fat8.32 g(7 %)
Carbohydrates9.66 g(6 %)
Sugar added0 g(0 %)
Roughage0.54 g(2 %)
Vitamin A1,084.03 mg(135,504 %)
Vitamin D0.32 μg(2 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.05 mg(4 %)
Folate6.55 μg(2 %)
Pantothenic acid0.14 mg(2 %)
Biotin1.15 μg(3 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C3.51 mg(4 %)
Potassium72.32 mg(2 %)
Calcium34.75 mg(3 %)
Magnesium11.56 mg(4 %)
Iron0.7 mg(5 %)
Iodine3.5 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids4.73 g
Cholesterol23.85 mg
Author of this recipe:
How healthy are the main ingredients?
garlicPumpkin seed

Ingredients

for
6
Ingredients
1 ½ cups
2 cups
1 cup
onions (finely chopped)
1 clove
garlic (minced)
1 ½ teaspoons
½ teaspoon
½ teaspoon
½ cup
heavy cream (plus 2 tablespoons cream for garnish)
2 teaspoons
saffron threads (for garnish)
1 tablespoon
Pumpkin seed (for garnish)

Preparation steps

1.
In a large saucepan, bring all ingredients except cream to the boiling point. Reduce heat and simmer, uncovered for 20 minutes. Slowly add cream into soup, stirring until smooth and creamy and cook until heated through, about 5 minutes.
2.
When ready to serve, ladle into bowls or a hollowed pumpkin and drizzle remaining cream over the soup. Top with saffron threads and pumpkin seeds.