Pumpkin Apple Soup with Ginger
(2 votes)
(2 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
95
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 95 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 459 mg | (11 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups fresh Pumpkin (peeled; seeded and cubed)
- 2 ½ cups vegetable stock
- salt (to taste)
- 1 tsp freshly grated ginger
- 1 baking Apple cored and grated (McIntosh works well)
- 0.333 cup Sour cream
- sweet paprika (for sprinkling)
Preparation
Kitchen utensils
1 Cutting board, 1 Peeler, 1 Small knife, 1 Large knife, 1 Small plate, 1 Plastic wrap, 1 eventuell ofenfeste Platter, 1 Wok, 1 Wooden spoon, 1 Measuring cups, 1 Sieve, 1 Slotted spatula, 1 Meat mallet oder Stieltopf, 1 Non-stick pan
Preparation steps
1.
In a medium saucepan, set over medium heat. combine the pumpkin and vegetable stock; cook soft, about 25 to 30 minutes. Remove from heat source and purée.
2.
Ladle into warm soup bowls, season to taste with salt and freshly grated ginger. Stir in the grated apple and garnish with sour cream. Sprinkle with paprika. Serve immediately.
