Sugar Free Coconut Petit Fours

Just Four Ingredients
5
Average: 5 (2 votes)
(2 votes)
Sugar Free Coconut Petit Fours
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
142
calories
Calories

Healthy, because

Even smarter

Nutritional values

Coconuts and cashews are both healthy sources of fats. This delicious recipe can make you feel full for longer and can provide you with energy in between meals. 

You can also add cocoa powder to make a chocolate variation of this dessert!

1 ball contains
(Percentage of daily recommendation)
Calorie142 cal.(7 %)
Protein4 g(4 %)
Fat11 g(9 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin K0.5 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0 mg(0 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium205 mg(5 %)
Calcium11 mg(1 %)
Magnesium53 mg(18 %)
Iron1.4 mg(9 %)
Iodine1 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids4 g
Uric acid2 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
20
Ingredients
1 ½ cups Cashews (soaked overnight)
1 ½ cups Shredded coconut (plus extra for coating)
5 Date (pitted)
½ cup chopped, ready-to-eat Dried apricot
How healthy are the main ingredients?
CashewDate

Preparation steps

1.
Place the cashew nuts and coconut in a food processor and pulse to combine.
2.
Add 1 date to the mixture at a time and pulse to combine. The mixture should stick together when pressed. If it doesn’t you may need to add more dates.
3.
Tip into a bowl and stir in the apricots.
4.
Roll into small balls, then roll in coconut.