Bean and Potato Stew

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Bean and Potato Stew
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 14 h.
Ready in

Ingredients

for
4
Ingredients
150 grams white Beans (soaked overnight)
150 grams Kidney beans (soaked overnight)
1 small onion
2 garlic cloves
4 Tbsps Corn oil
2 tsps white or yellow Mustard seed
4 Tbsps Tomato paste
800 milliliters Beef broth
salt
300 grams waxy potatoes
80 grams Bacon (thin slices)
1 tsp butter
1 Tbsp Crème fraiche
Tabasco sauce (to taste)
freshly ground peppers
How healthy are the main ingredients?
potatoKidney beansTomato pasteoniongarlic clovesalt

Preparation steps

1.

Drain the soaked beans. Peel the onion and garlic and finely chop. Heat the oil in a large saucepan and sauté the onion with the garlic and mustard seeds until soft. Add tomato paste and sauté briefly, then add the drained beans and pour in the broth. Cook covered for 1 hour and 15 minutes. Meanwhile, peel the potatoes and cut into fine dice. Cut bacon into strips and fry in a pan with the butter. Drain and transfer to a paper towel.

2.

At the end of cooking time, add the potatoes and continue to cook for about 15 minutes. Stir in creme fraiche and season with salt and Tabasco sauce.

3.

Divide the bean stew among 4 bowls, sprinkle with the fried bacon and garnish with freshly ground pepper.