Protein-Packed Dinner

Chicken Cashew Stir Fry

with Asian Noodles and Vegetables
5
Average: 5 (2 votes)
(2 votes)
Chicken Cashew Stir Fry

Chicken Cashew Stir Fry - Chicken and Vegetable Stir Fry

share Share
print
bookmark_border Copy URL
Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
390
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie390 kcal(19 %)
Protein22 g(22 %)
Fat7 g(6 %)
Carbohydrates59 g(39 %)
Sugar added3 g(12 %)
Roughage8.2 g(27 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.1 mg(93 %)
Vitamin B₆0.7 mg(50 %)
Folate87 μg(29 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C120 mg(126 %)
Potassium687 mg(17 %)
Calcium52 mg(5 %)
Magnesium84 mg(28 %)
Iron4.3 mg(29 %)
Iodine6 μg(3 %)
Zinc1.9 mg(24 %)
Saturated fatty acids1.2 g
Uric acid189 mg
Cholesterol77 mg

Ingredients

for
4
Ingredients
6 ozs onions
6 ozs red Bell pepper
6 ozs yellow Bell pepper
7 ozs Snow peas
Limes
9 ozs Asian Pasta
6 ozs Chicken breasts
1 tsp sesame oil
1 oz Cashews
2 Tbsps soy sauce
1 Tbsp Fish sauce
1 tsp honey
peppers
4 sprigs cilantro
How healthy are the main ingredients?
Snow peaonionChicken breastPastaCashewsoy sauce

Preparation steps

1.

Peel onions and chop finely. Rinse bell peppers, halve and cut into narrow strips. Rinse and string snow peas. Squeeze half a lime.

2.

Cook pasta according to package instructions.

3.

Meanwhile, rinse chicken fillets under cold water, pat dry and cut into strips. In a frying pan or wok, heat sesame oil and fry chicken over high heat for about 5 minutes. Remove chicken from pan and set chicken aside.

4.

Put cashews into pan and fry until fragrant. Add onions to pan and sauté over medium heat. Add bell peppers and snow peas and cook over high heat until al dente, about 3 minutes. Deglaze with soy sauce and fish sauce, add honey and lime juice to taste and season with pepper.

5.

Rinse cilantro, shake dry and chop. Sprinkle cilantro over vegetables and stir in chicken strips. Arrange pasta on 4 plates and serve topped with chicken and vegetable mixture.