Chicken Cashew Stir Fry
Chicken Cashew Stir Fry - Chicken and Vegetable Stir Fry
Nutritional values
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 8.2 g | (27 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 25.7 μg | (43 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 687 mg | (17 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 189 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 6 ozs onions
- 6 ozs red Bell pepper
- 6 ozs yellow Bell pepper
- 7 ozs Snow peas
- Limes
- 9 ozs Asian Pasta
- 6 ozs Chicken breasts
- 1 tsp sesame oil
- 1 oz Cashews
- 2 Tbsps soy sauce
- 1 Tbsp Fish sauce
- 1 tsp honey
- peppers
- 4 sprigs cilantro
Preparation steps
Peel onions and chop finely. Rinse bell peppers, halve and cut into narrow strips. Rinse and string snow peas. Squeeze half a lime.
Cook pasta according to package instructions.
Meanwhile, rinse chicken fillets under cold water, pat dry and cut into strips. In a frying pan or wok, heat sesame oil and fry chicken over high heat for about 5 minutes. Remove chicken from pan and set chicken aside.
Put cashews into pan and fry until fragrant. Add onions to pan and sauté over medium heat. Add bell peppers and snow peas and cook over high heat until al dente, about 3 minutes. Deglaze with soy sauce and fish sauce, add honey and lime juice to taste and season with pepper.
Rinse cilantro, shake dry and chop. Sprinkle cilantro over vegetables and stir in chicken strips. Arrange pasta on 4 plates and serve topped with chicken and vegetable mixture.
