Fine Vegetable Cuisine

Roasted Eggplants

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Average: 5 (2 votes)
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Roasted Eggplants
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
93
calories
Calories

Healthy, because

Even smarter

Nutritional values

Aubergines have a positive effect on the fluid balance in our body, as they are rich in potassium and low in sodium, and the
secondary plant substances anthocyanins they contain not only ensure the beautiful colour of the vegetables, but also protect the heart and have a positive effect on high blood pressure.

Aubergines are an ideal slimming product due to their high water content, unfortunately they absorb fat very well. Reduce the amount of oil if you want to reduce calories. A dip of yoghurt or quark with herbs goes well with the vegetables.

1 serving contains
(Percentage of daily recommendation)
Calorie93 cal.(4 %)
Protein2 g(2 %)
Fat7 g(6 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K2.4 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate62 μg(21 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10 mg(11 %)
Potassium406 mg(10 %)
Calcium24 mg(2 %)
Magnesium28 mg(9 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.8 g
Uric acid42 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
6
Ingredients
4 small Eggplant
4 Tbsps vegetable oil
1 ½ tsps Sea salt
freshly ground peppers
How healthy are the main ingredients?
Eggplant

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse and halve the eggplants. Score the cut side with a knife and then brush with oil.  Season with salt and pepper. Grease a baking sheet with the remaining oil and place the eggplant on the sheet with the cut side up. Place in the oven and bake for about 20 minutes. Serve hot.