Bite-sized Tomatoes with Fillings
(2 votes)
(2 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
51
calories
Calories
Healthy, because
Even smarter
Nutritional values
Cherry tomatoes contain nutritious lycopene and the goat cheese adds a dose of energizing protein.
Feel free to use herbed goat cheese in this dish to mix up the flavor!
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 51 cal. | (2 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 45 mg | (1 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 24 ripe Cherry tomatoes
- 1 cup soft Goat cheese
- 3 Tbsps single cream
- 3 Tbsps toasted Pine nuts
- 4 Tbsps finely chopped Basil
- cayenne pepper
Preparation steps
1.
Using a small, sharp knife, remove the tops from the cherry tomatoes, and reserve for serving.
2.
Remove the seeds from the tomatoes using a teaspoon. Trim the bases of the tomatoes so they sit flat.
3.
Blend the goat's cheese, single cream, toasted pine nuts and chopped basil leaves, then season.
4.
Spoon the cheese mixture inside each tomato and sprinkle with cayenne. Replace the reserved lids and serve.
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