Bite-sized Tomatoes with Fillings

5
Average: 5 (2 votes)
(2 votes)
Bite-sized Tomatoes with Fillings
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
97
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cherry tomatoes contain nutritious lycopene and the goat cheese adds a dose of energizing protein.

Feel free to use herbed goat cheese in this dish to mix up the flavor!

1 <none> contains
(Percentage of daily recommendation)
Calorie97 kcal(5 %)
Protein3.69 g(4 %)
Fat7.84 g(7 %)
Carbohydrates3.08 g(2 %)
Sugar added0 g(0 %)
Roughage0.89 g(3 %)
Vitamin A73.67 mg(9,209 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.02 mg(2 %)
Niacin0.44 mg(4 %)
Vitamin B₆0.05 mg(4 %)
Folate8.86 μg(3 %)
Pantothenic acid0.08 mg(1 %)
Biotin2.14 μg(5 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C7.33 mg(8 %)
Potassium131.44 mg(3 %)
Calcium31.47 mg(3 %)
Magnesium6.92 mg(2 %)
Iron0.39 mg(3 %)
Iodine0.85 μg(0 %)
Zinc0.11 mg(1 %)
Saturated fatty acids3.6 g
Cholesterol16.52 mg

Ingredients

for
24
Ingredients
24 ripe Cherry tomatoes
1 cup soft Goat cheese
3 tablespoons single cream
3 tablespoons toasted Pine nuts
4 tablespoons finely chopped Basil
cayenne pepper
How healthy are the main ingredients?
Goat cheesePine nutsBasilcayenne pepper

Preparation steps

1.
Using a small, sharp knife, remove the tops from the cherry tomatoes, and reserve for serving.
2.
Remove the seeds from the tomatoes using a teaspoon. Trim the bases of the tomatoes so they sit flat.
3.
Blend the goat's cheese, single cream, toasted pine nuts and chopped basil leaves, then season.
4.
Spoon the cheese mixture inside each tomato and sprinkle with cayenne. Replace the reserved lids and serve.