Grilled Green Asparagus
(2 votes)
(2 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 28 min.
Ready in
Calories:
144
calories
Calories
Healthy, because
Even smarter
Nutritional values
Asparagus has plenty of vitamins and minerals that positively contribute to our bodies. They also have fiber which is essential in digestive functions.
Serve with a protein such as chicken, steak, or tofu for a perfect lunch or dinner!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 144 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 99.1 μg | (165 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 273 μg | (91 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 539 mg | (13 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse asparagus, peel bottom third, cut off woody ends and parboil stalks in boiling salted water with a pinch of sugar for 3 minutes. Drain, rinse with cold water and drain again.
2.
Heat up barbeque.
3.
Barbeque asparagus while occasionally rotating for 3-5 minutes. To serve, arrange asparagus on plates, drizzle with butter and season with salt and pepper. Serve garnished with a lemon wedge.
