Avocado and Cilantro Salad with Lime

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Average: 5 (2 votes)
(2 votes)
Avocado and Cilantro Salad with Lime

Avocado and Cilantro Salad with Lime - Fine abgeschmeckter summer salad of avocado fans

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
239
calories
Calories

Healthy, because

Even smarter

Nutritional values

Although avocados contain a lot of fat, this is super: because they are rich in unsaturated fatty acids and vitamin E, which protects the body from free radicals.

Not everyone likes coriander - if you feel the same way, you can replace the herb in this recipe with parsley or basil, for example.

1 serving contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein2 g(2 %)
Fat21 g(18 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D5.8 μg(29 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.5 mg(36 %)
Folate37 μg(12 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.5 mg(10 %)
Potassium954 mg(24 %)
Calcium28 mg(3 %)
Magnesium45 mg(15 %)
Iron0.8 mg(5 %)
Iodine5.2 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4.7 g
Uric acid4 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
2 Limes
3 Avocados
½ bunch cilantro
1 small green chili pepper
salt
white peppers
How healthy are the main ingredients?
LimeAvocadosalt

Preparation steps

1.

Rinse the lime under hot water and pat dry. Finely grate the zest, and squeeze the juice from the limes.

2.

Halve the avocados and remove the seeds. Slice the fruit, peel, and dice into small pieces. Mix the avocado pieces with the lime juice.

3.

Rinse, dry, and coarsely chop the cilantro. Mix with the avocado. Rinse the chili, halve, core, remove the membrane, and dice into small pieces. 

4.

Mix the chilis into the avocado mixture. Season to taste with salt and pepper, then set aside for 30 minutes. Serve lightly chilled.