Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Braised Cabbage recipe

Braised Cabbage

with crab

(0)

25 mins

25 mins

220 calories

Lemon Cake recipe

(0)

75 mins

75 mins

235 calories

Roast Pork Tenderloins recipe

Roast Pork Tenderloins

with sauerkraut

(0)

60 mins

60 mins

262 calories

Eggplant Pizzas with Goat Cheese recipe

Eggplant Pizzas with Goat Cheese

(0)

50 mins

50 mins

194 calories

Pizza with Chicken, Vegetables and Peanut Ginger Sauce recipe

Pizza with Chicken, Vegetables and Peanut Ginger Sauce

(0)

60 mins

60 mins

259 calories

74

Savoy Cabbage and Bean Minestrone recipe

Savoy Cabbage and Bean Minestrone

with pepper and garlic cream

(0)

50 mins

50 mins

350 calories

98

Radicchio and Endive Salad recipe

Radicchio and Endive Salad

with fig skewers

(0)

20 mins

20 mins

330 calories

82

Apple Cream Torte recipe

Apple Cream Torte

(0)

60 mins

60 mins

283 calories

49

Chicken Saté recipe

with peanut-mango salsa

(0)

40 mins

100 mins

291 calories

95

Almond Roulades recipe

Almond Roulades

(0)

90 mins

120 mins

358 calories

37

Cocoa-Banana Shake recipe

Cocoa-Banana Shake

with cardamom

(0)

15 mins

15 mins

213 calories

Haddock and Clam Stew with Fennel and Carrots recipe

Haddock and Clam Stew with Fennel and Carrots

(0)

35 mins

35 mins

398 calories

Radicchio with Avocado and Scallops recipe

Radicchio with Avocado and Scallops

(0)

30 mins

30 mins

289 calories

95

Radicchio and Watercress Salad recipe

Radicchio and Watercress Salad

with sweetbreads

(0)

30 mins

120 mins

319 calories

74

Almond Mousse in Pastry Cups recipe

Almond Mousse in Pastry Cups

(0)

90 mins

240 mins

335 calories

Soft Sugar Cookies with Lemon Icing recipe

Good Mood Recipe

Soft Sugar Cookies with Lemon Icing

(0)

50 mins

70 mins

282 calories

45

Sushi Rice Salad recipe

Sushi Rice Salad

with shrimp and ginger

(0)

60 mins

60 mins

289 calories

75

Orange and Date Salad recipe

Orange and Date Salad

with French toast

(0)

25 mins

25 mins

396 calories

65

Broth with Herb-bread Dumplings recipe

Broth with Herb-bread Dumplings

(0)

60 mins

60 mins

270 calories

Scallop Croutons recipe

Scallop Croutons

(0)

30 mins

30 mins

322 calories

Leek and Orange Salad with Perch recipe

Leek and Orange Salad with Perch

(0)

30 mins

30 mins

345 calories

76

Horseradish and Apple Soup with Marjoram recipe

Horseradish and Apple Soup with Marjoram

(0)

45 mins

45 mins

362 calories

Green Salad with Mushrooms and Chile Pepper-mango Salsa recipe

Green Salad with Mushrooms and Chile Pepper-mango Salsa

(0)

25 mins

55 mins

129 calories

87

Hazelnut Brownies recipe

Hazelnut Brownies

(0)

70 mins

70 mins

296 calories

Vegetable Buttermilk Smoothie recipe

Vegetable Buttermilk Smoothie

(0)

20 mins

20 mins

164 calories

99

Marinated Eggplant recipe

Marinated Eggplant

(0)

30 mins

30 mins

299 calories

96

Braised Herb Chicken with Shallots and Garlic recipe

Braised Herb Chicken with Shallots and Garlic

(0)

90 mins

90 mins

281 calories

Baked Eel in Tomato Sauce with Chard recipe

Baked Eel in Tomato Sauce with Chard

(0)

45 mins

45 mins

344 calories

Pork Medallions in Spicy Sauce recipe

Pork Medallions in Spicy Sauce

(0)

40 mins

40 mins

207 calories

Trout in Lemon and Onion Marinade recipe

Trout in Lemon and Onion Marinade

(0)

35 mins

35 mins

373 calories

72

Roast Beef in Tomato-caper Sauce recipe

Roast Beef in Tomato-caper Sauce

(0)

50 mins

50 mins

54 calories

79

Flatbread Pizza with Olives, Onion and Parsley recipe

Flatbread Pizza with Olives, Onion and Parsley

(0)

30 mins

30 mins

206 calories

71

Baked Swordfish recipe

Baked Swordfish

(0)

25 mins

25 mins

380 calories

Tomato and Vegetable Stew recipe

Tomato and Vegetable Stew

(0)

50 mins

50 mins

235 calories

82

Pumpkin Slices in Parchment recipe

Pumpkin Slices in Parchment

with poppy seed butter

(0)

15 mins

45 mins

339 calories

92

Mashed Potatoes with Asparagus and Sesame recipe

Mashed Potatoes with Asparagus and Sesame

(0)

70 mins

70 mins

357 calories

Black Forest Cream recipe

Black Forest Cream

(0)

30 mins

60 mins

311 calories

Strawberries with Amaretto Cookies and Lime Syrup recipe

Strawberries with Amaretto Cookies and Lime Syrup

(0)

30 mins

30 mins

179 calories

44

Rice and Vegetable Soup with Lemon and Chervil recipe

Rice and Vegetable Soup with Lemon and Chervil

(0)

50 mins

50 mins

169 calories

95

Poached Eggs recipe

with mustard sauce

(0)

30 mins

30 mins

336 calories

47

Zucchini-Potato Pancakes with Radish Cream recipe

Zucchini-Potato Pancakes with Radish Cream

(0)

40 mins

40 mins

242 calories

Lamb Chops with Mediterranean-style Beans recipe

Lamb Chops with Mediterranean-style Beans

(0)

60 mins

60 mins

295 calories

Chicken and Mango Sandwiches recipe

Chicken and Mango Sandwiches

(0)

25 mins

25 mins

279 calories

88

Red Beans with Meatballs recipe

Red Beans with Meatballs

(0)

50 mins

50 mins

355 calories

Lamb Curry with Bell Peppers recipe

Lamb Curry with Bell Peppers

(0)

30 mins

180 mins

287 calories

Rosemary and Sea Salt Crackers with Tomato Relish recipe

Rosemary and Sea Salt Crackers with Tomato Relish

(0)

30 mins

30 mins

290 calories

Potato and Bean Salad with Watercress and Smoked Ham recipe

Potato and Bean Salad with Watercress and Smoked Ham

(0)

50 mins

50 mins

261 calories

76

Shrimp and Zucchini Skillet recipe

Shrimp and Zucchini Skillet

(0)

20 mins

20 mins

152 calories

97

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.